Skip to content

The Harsh Truth About Using Weight Loss Supplements

There’s nothing more controversial than weight loss supplements. Some experts promise that their special supplement will be the magic pill to your weight loss problems while others debunk their promises as mere myths. However, like most things in life, the truth lies somewhere in the middle. In this article, we’ll cover how to use weight loss supplements, such as Magnesium Citrate for weight loss, effectively so you can succeed in your weight loss journey.

How Weight Loss Supplements Don’t Work

Weight loss supplements aren’t these magic pills that you pop to burn fat. If you see any supplement that claims to do this, run, and run far. On top of that, there’s no way to target fat loss in any specific area. To lose fat, you have to do it across your whole body and eventually you will burn through to your target area.

Weight loss supplements will not make up for your unhealthy eating habits, will not make up for your unhealthy lifestyle, and will not make up for an inconsistent workout schedule.

How Weight Loss Supplements Do Work

Weight loss supplements work by enhancing your physiological and psychological capacities, while at the same time accelerating your results. They’re able to boost your mood, improve your motivation, increase your athletic performance, improve your recovery, enhance your sleep, and improve your metabolism. Although they make you a more effective person, just to be clear, they do not directly burn any fat. arbonne vs thrive will help you to learn more about weight loss.

How to Use Weight Loss Supplements (Magnesium Citrate)

To effectively use weight loss supplements, you have to already be on track to achieving your weight loss goals. In short, you need:

  1. To consistently eat healthy, and ideally count calories.
  2. To consistently work out.
  3. To consistently go to bed at the same time, and wake up at the same time.
  4. To have a workout plan for your goal (Aesthetics vs Muscle Building vs Strength).

Once these four things are in place, then it’s time to start popping pills. Weight loss supplements such as Magnesium Citrate and Resveratrol will help accelerate you to your goals by slightly amplifying your results.

The word “supplement” literally means “in addition to”, meaning that you can’t replace the four pillars of weight control with a “supplement” – instead, you can add on to them to see accelerated results.

Supplements That Work

Based on the research done by, out of 11 supplements researched, only 4 have proven to be effective in any way. Those 3 supplements are Resveratrol, Magnesium Citrate, and Apple Cider Vinegar. A notable mention is Soylent for weight loss – although in it of itself, it doesn’t help you lose weight, it does help you clean your diet of unhealthy foods thus resulting in weight loss.


To sum up what was covered in this article, weight loss supplements amplify your results. If you’re on the road to failure, they’re just going to amplify how ineffective your lifestyle is. If however, you’re on the road to weight loss success, they will accelerate your results. Another crazy thing that works is hypnosis for weight loss. Check it out.