Warning Signs That You are Falling Into Depression
Experiencing a sad phase in life is something familiar. However, you should not normalize sadness if the episodes often recur because you could be falling into depression. Depression symptoms can be so severe and noticeable and people in your close circle will notice your withdrawal. Ketamine Center boasts experts that deal with mood disorders like depression in Charlotte. The professionals offer their patients conventional treatment options to help them overcome health issues and lead fulfilling lives.
What are your warning signs that indicate you might be falling into depression?
When you are depressed, you will notice that you spend the better part of your day sad and withdrawn from your everyday activities. Apart from sadness, you will also show signs like
· Feelings of hopelessness and emptiness
· Loss of pleasure in your once enjoyed activities
· Weight loss accompanied by decreased appetite or an increased appetite that results in weight gain
· Difficulty concentrating and making decisions
· Feelings of guilt, being worthless, and fixation on your past failures
· You quickly get irritable, frustrated, and angry
· Sleep disruption
· Feeling restless and agitated
· Frequent suicidal thoughts
· Increased purposeless physical activities and slowed speech or mobility
What are your risk factors for falling into depression?
Depression is not preserved for aging individuals. The mental condition happens to everyone regardless of age. Various factors that will likely trigger a depressive episode include:
· A traumatic or stressful event like the death of your beloved or sexual abuse
· Personality traits like low self-esteem and self-critical evaluation
· Family history of depression or suicide
· Terminal health problems like cancer
· Drug abuse
· Continuous exposure to abuse, neglect, violence, and poverty
How will your doctor treat depression?
Before your doctor devises a plan to ease your symptoms, he will conduct a thorough physical examination and review your medical history. He could also request a blood test to evaluate if the source of your depression is a medical condition. Treatment options your doctor may recommend helping treat depression include;
· Antidepressants. Your doctor will prescribe these medications to help modify your brain chemistry.
· Psychotherapy. The therapy will be helpful if you have mild depression. However, your doctor will use talk therapy alongside antidepressants if your depression is moderate or severe.
· Electroconvulsive therapy. The care provider will recommend ECT if your depression is severe and does not respond to other treatments. Your doctor will electrically stimulate your brain while under anesthesia.
How can you prevent a future depression episode?
Depression is real and it affects your everyday life. The good news is, your doctor can help treat and advise you on how to prevent a relapse. There are several habits you can embrace to avoid getting depressed. They include;
· Regular exercises
· Getting quality sleep regularly
· Eat a healthy diet
· Avoid intake of depressants
· Learn how to manage stress
· Reach out to people for help
· Get early treatment when you start noticing signs
· Consider a long-term maintenance option to prevent symptoms’ relapse
Depression is not a regular part of life and you should avoid the temptation of treating it normally. Experts advise that you should have someone to talk to when you are depressed and avoid staying solitary. Do not feel reluctant to seek professional help from a mental health expert when your thoughts start getting suicidal or pushing you to hurt yourself. For all your depression queries, book an appointment by calling the experts today.