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Ways and Treatment to Reduce Lower Back Pain

Meta Description: Lower back pain can be uncomfortable and can send you into a panic, trying to identify the possible reason for it. Thankfully a range of treatments is available to help alleviate the pain and help you get back on your daily activities.

The joke that goes around is that you are getting older if you already experience back pain. Even if it seems like a condition that gives away your age, the majority of adults in the world experience neck, spine, and back pain at one point in their lives. This is a common experience but if it becomes an almost daily occurrence, seeking medical help would be a sound move to make. While most back pain is not a cause for alarm, some could be a symptom of other medical conditions. 

Here are some of the usual causes for a painful back:

  1. Pulled muscle or tendon – This is commonly experienced after a rigorous activity or after a sudden movement. You could be lifting heavy objects or sleeping in an awkward position that caused the tendons or muscles to be stretched out. This often goes away on its own.
  2. Inflammation – Inflammation is the body’s natural response which could lead to discomfort and pain. Most people with inflamed causing back pain seek acupuncture treatments in Oshawa
  3. Arthritis – There are millions of adults in the world who suffer from stiffness and pain caused by arthritis. This is a type of chronic inflammation that affects the joints of the body including the back. You will notice stiffness and swelling in your back that lead to pain in an arthritis attack. 
  4. Osteoporosis – As you age, the bone mass naturally decreases. You can notice that your hip, wrist, and spine would not be capable of bearing the same weight you used to carry around. Sudden movements can also cause you to feel weaker. You also need to be more careful as you become more prone to painful fractures.
  5. Herniated or ruptured discs – The cushions of the tissue are called discs. These separate the bony vertebrae from the spine. When the discs move out of place, you will see visible bulging in the area and the excruciating pain ensues. Discs become more damaged as you get older so you need to be more careful. 
  6. Stress – Your spine is mostly responsible for keeping your body upright. If you are used to poor posture and is overweight, you add more stress to your spine. This leads to overworked muscles and painful back. 
  7. Fibromyalgia – Fibromyalgia is a condition that is not fully understood by experts yet. However, it can cause excruciating pain to any person. Studies are yet to be made but experts agree that this could be caused by an abnormality in the nervous system. 

Ways and Treatments to Relieve Back Pain

Whether it is just a sore muscle or a debilitating disease, back pain can hamper your daily activities. In order to avoid this problem, here are simple things you can do and treatments that you can seek to relieve lower back pain:

  1. Sleep Better

The quality of your sleep is a crucial part of keeping a healthy spine and pain-free back. If you have a vicious sleep cycle then you will experience back pain worse than the previous ones. In order to alleviate the pain and lessen the chances of it coming back, sleep in a comfortable position. Place a pillow between your knees to keep the spine in a neutral position to ease the pain. If you can sleep on your back, put a pillow under your knees for comfort. It will also help to invest in a comfortable mattress. 

  1. Maintain a good posture

Avoid slouching because it is bad for you. Keep a good posture and notice the pain slowly fade away. Even if your job requires you to sit all day you can keep your posture right by using cushions placed between your lower back and seat. 

  1. Physical Therapy

If your condition is worsening, you may want to have yourself checked by a doctor. You may be recommended to see a physiotherapist in Guelph to help you with the proper ways to sit, stand, and move in a way that your spine will be properly aligned and alleviate the pain you feel. Their expertise also includes exercises that you can do to help strengthen the core muscles to fully support your back. 

  1. Hands-on Therapy

Getting a massage is one of the most relaxing feelings in the world. It is one of the easiest ways to help you get rid of lower back pain. If you suspect that the pain is because of a strained muscle, you can check into a spa and get the best massage in Kitchener. Several studies proved that one weekly massage in a span of 10 weeks improve pain and functioning for people who suffer from chronic back pain. 

  1. Nerve simulation

There are some researches being conducted that use some treatments to stimulate nerves in hopes to reduce chronic back pain. The doctor may also recommend other treatments like acupuncture provide relief to your lower back. Some doctors also employ transcutaneous electrical nerve stimulation (TENS) that uses mild electric pulses to the nerves to block pain signals. 

  1. Talk therapy

Some people find relief for their back pain from the psychologist. Studies show that cognitive behavioural therapy is effective in providing relief from chronic back pain. CBT helps people who have a perception of physical activity or pain so that they will respond differently. 

  1. Biofeed

Biofeed is a special machine that helps in training the brain to control pain response. With this, patients will be taught moderate breathing, blood flow, heart rate, and muscle tension. Studies conducted showed that this is better than medication in terms of alleviating tension and pain intensity. 

  1. Spinal injections

Doctors may also recommend a spinal injection to help reduce the pain experienced by patients. There are several types of injections but the most common is a corticosteroid which helps relieve inflammation. Spinal injections are and should only be administered by a doctor.

A majority of the world’s population experience lower back pain at one point in their lives. It is not an easy experience but there is a range of treatments you can avail to help ease your discomfort. Make sure to meet with a doctor before submitting to any treatment to avoid further complications.

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