What are the best shoes for your feet and back?

The condition of back pain is one of the most common health issues bugging a lot of people today. It may not be well-known, but wearing the right type of footwear can potentially alleviate back pain. After reading the review it would be obvious, as well as suggest some of the best shoes for back pain.

Back pain : A serious health condition

The pain of the lower lumbar area is a situation that afflicts countless people around the world.  In North America, surveys suggest that up to 80 percent of the adult population visit their doctors yearly because of backaches. It is also the second most common reason for medical visits. Flexibility can be affected as well as, stability, and strength of the spine, leading to pain, stiffness, and discomfort.

One of the first reasons of disability in the United States is the back pain. It could make more than 4 million Americans either chronically or temporarily disabled. The greater alarming issue is that back pain alone can cause more disability that 300 other conditions worldwide.

Common signs of back pain could be pain, tenderness, and stiffness in the back. Many times, the pain can spread into the buttocks or legs. Persons that complain of back pain are uncomfortable while sitting. It is also difficult to them standing in a position for an extended period. Besides, they complain of weakness and tiredness while walking.

There is also the existence of many causes of back pain.  Many times it can be too obvious like a sports-related injury such as strain from twisting or bending.  This could be due to lifting heavy objects, or sitting in the same position for many hours which is often the case for office-based workers.

Having an uncomfortable seat may also wreck havoc on your back. Excessive walking, overstretching, and even wearing the wrong pair of shoes can all have an impact on your back.

Shoes and hip pain

Yes, shoes can be considered as a cause of hip pain.

Experts liken our feet to the foundations of a building. If the feet are distressed due to wearing a poorly designed pair of shoes, then it will have an effect on the other parts of the body.  Mechanically unsound feet can alter the alignment of the other structures above it, like the spine.Thus, shoes that don’t give proper support and cushion to the feet can contribute to pain.

There are many doctors who back up this theory.  One of them is Dr. John Giurini of the Beth Israel Deaconess Medical Center.  He says that shoes can affect the spine and back. He suggests that if a physician cannot attribute low back pain to any problem within the back may have to look at the way the foot functions in gait. Perhaps the use of more supportive shoes for hip pain and even shoe inserts may help in addressing the issue.

Types of shoes bad for the back.

There are certain types of shoes that are known to cause back pain to its wearers. Arguably the most known of these is the high-heeled shoe worn by women. By definition, these are shoes with heels that are at least 2 inches high.

One survey conducted by the American Podiatric Medical Association revealed that more than 7 out of 10 women reveal they wear high heeled shoes. Around 40 percent who were surveyed said they wear high heels daily.  More women use high heels (around 77 percent) for special occasions like parties and weddings.

High heels may make its wearers look stylish and elegant but it can throw off the back’s alignment. High heeled shoes can cause a lot of stress and strain on the back because they alter the center of gravity.

High heels cause a woman to lean forward, and this forces the body to decrease the forward curve of the back. This leads to poor alignment of the spine, resulting to the overuse of the muscles and back pain.

Flip flops may be comfortable to wear, especially during laidback weekends and trips to the beach. This kind of shoes however, can compound back pain.  The absence of arch support can impact the feet, legs, and lower back. Arch support can lessen or prevent foot pain as well as provide balance and support.

Moreover, the design of flip flops would make the wear alter his/her gait. Flip flops don’t stay on well due to its design. Thus people usually change the way they walk when they’re on flip flops. Over time, wearing flip flops can result to foot and back pain.

Flat shoes aren’t good either in preventing back pain.  Like flip flops, flat shoes don’t have little to no support. While there are some flat shoes with built-in arches, these aren’t enough to prevent back pain.

The arches in our foot serves as a shock absorber, lessening the impact of walking and running on the ankle, knee, hip, and lower back joints.  People who have flat feet tend to suffer more from back problems because their feet and arches are unable to properly handle and distribute stress of the body weight.


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