Why is Vegan Protein Good For You?
Proteins are a major part of our proper nutrition. In fact, proteins are in charge of building muscle, creating hormones, and enzymes, and keeping us healthy by enhancing the right functioning of our immune system.
Until very recently, plant proteins have come to the spotlight to add another good source of protein amino acids and health side benefits.
There are a wide variety of grains with special health properties – like pea and hemp –, which are acquiring more importance throughout the years, especially the last couple of them.
Vegan protein powder has been gaining a lot of traction due to its positive results on athletic performance and muscle hypertrophy.
According to the International Food Information Council, at least 28% of people are reportedly eating more vegan protein in the years 2019, and 2020 (1).
Benefits of Vegan Proteins For Health
According to one study in 2005, vegetarians suffer from fewer cardiovascular diseases than people consuming meat or whey protein; since they can maintain low and steady levels of bad cholesterol in their system.
Additionally, vegan protein reduces key factors for developing atherosclerosis, as well as slows down cancer cell growth. It also protects you from developing several degenerative diseases (2).
On the other hand, vegan protein can also be your best ally when trying to lose weight, as well as helping you to regulate your insulin levels (3).
The Benefits of Pea and Hemp Protein
Inside the variety of plant proteins, two varieties stand out from the others: pea and hemp protein are rich in amino acids, minerals, and health properties to enhance your overall health.
Mixing pea with hemp protein boosts performance significantly due to the synergetic effect of the amino acids, vitamins, and minerals found in the blend.
Pea protein: rich in iron, easy to digest, and good to lose weight
Pea protein is a type of vegan protein obtained from yellow peas, which are processed to become a protein powder to add to your daily shakes or smoothies.
Pea protein offers several benefits since it is rich in all the essential amino acids that our body needs to stay lean, and healthy (4). Pea protein powder is also rich in branched-chain amino acids, which means that it will aid to your heart health, muscle growth, and efficient weight loss (5) – not to mention that is hypoallergenic since it comes from a natural plant source -, and a great source of iron, vital for our organism.
In a 2015 study, researchers analyzed the effects of pea protein – on muscle growth. The study lasted for 12 weeks and included 161 young men.
At the end of the study, researchers found that the weakest participant gained 20% extra muscle mass in his biceps, which is significantly higher than the 8% reported in the placebo group.
Lastly, pea protein is easier to digest than animal proteins – that’s another good point for vegan protein.
Hemp protein: the perfect protein source and contains omega-6 and omega-3 fats in an ideal 3:1 ratio that promotes heart health.
The hemp protein, obtained from grinding pressing hemp seeds until converted into a fine powder, is one of the most complete plant-based protein sources.
It contains not only the essential amino acids, and all nine branched-chain amino acids, but also has fiber, minerals, and healthy fats, thus making it a complete protein source (6).
Hemp protein is also easy to digest and contains omega3, omega6, and other fatty acids that encourage heart health (7). With a wide variety of vitamins in its composition like vitamin E, vitamin B-6, magnesium, potassium, zinc, among others; it also helps to protect your brain, reduce inflammation, and alleviate rheumatoid arthritis (8).
Another study found that hemp protein – is a complete protein that contains all the essential amino acids. This is especially important for vegan athletes who want to supply their bodies with all the nutrients they need for muscle growth. The study also noted the energy-boosting properties of hemp protein.
Overall, mixing pea with hemp protein can lead to impressive results when it comes to muscle recovery, energy-boosting, and weight management.
Vegan protein powder offers a myriad of health benefits that go beyond muscle growth and performance optimization.
Kate Cassidy is holistic practitioner, wellness coach and a truth seeker with a passion to protect the voiceless. She founded Vegatox Superfoods (www.vegatox.com) with a mission to educate people on benefits of plant based eating and provide natural and organic Superfoods without added nasties.