How often do you eat food not only to feel full, but also to generate brighter ideas?
Has it ever crossed your mind that certain snacks are much healthier for your brain and can fuel it?
We hope it has. Otherwise, you are losing a great potential such snacks have for your brain power.
Your brain needs nutrients just as much as your body to function properly. And there are foods that are more helpful and healthy for your brain. In this article, we will introduce you to snacks you can easily make at home that will fuel your brain and give you an essential push for more active changes.
Six snacks to empower your brain
Okay, we know that your mom probably told to cut on sugar. However, when we talk about dark chocolate, you can be sure: she will approve of it.
Millions of Americans eat it daily. Not all of them eat it to empower their brain, but hopefully it still has a huge positive impact on their mental health.
The things is that certain particles found in dark chocolate make you happy. On the chemical level, they make you into a more content and happy person.
And happy people are known to have a better capabilities to do real magic in their daily lives. Besides, you have to agree that it is easier to learn how to write an informative essay with at least a square of dark chocolate in your hand than with no treats at all!
Another amazing news for our tea-lovers. Consider drinking green tea on a daily basis – and you will see significant improvements in the way your brain performs.
The HealthLine reports that “The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.”
So, try having green tea during the day to empower your brain!
You know how they say “Go nuts”? There is a good meaning behind these words too. In fact, “going nuts” and adding them to your daily ration is a smart decision.
The American Journal of Epidemiology states that eating nuts is extremely good for the elderly, as their components prevent possible mental declines and promote proper function of your brain.
However, nuts are quite hard on your stomach, so you need to be careful about them. And even 20 grams a day is enough to keep your brain up and running.
We can almost see some of you turning your nose up as we mention fish. However, when cooked right, fish can be a delicious meal and a powerful stimulant for proper mental function.
Daily Mail states that fish contains DHA, a specific acid which can “be key in preventing Alzheimer’s disease, one of the most common forms of dementia, characterised by a decline in mental abilities, such as memory and reasoning and often associated with increasing age.”
With fish in your diet, you will not need essay writing services to help you with writing even when you are 70.
Rich in folate, potassium and Vitamin K, avocado is what you need to feed your brain and make work better. LiveStrong states that “folate is essential for brain health and the maintenance of cognitive function, including memory.”
Thus, you definitely need to add it to your daily ration. Put it on your bread or have it with toasts in the morning. But do not have too much of it, as it is dangerous!
It is known that when dehydrated your brain works much worse than in normal state. Therefore, drinking is crucial when it comes to empowering your brain.
A big surprise was recently published by the Daily Mail. The recent “research has found that failing to drink enough water can make your grey matter shrink, making it harder to think.”
Therefore, have a glass of water every now and then. Make it a habit and stick to it. Have your water bottle next to you while working and take a sip throughout the day. Think of it as of an investment to your brain power. You need it!
Keeping your brain in the best shape is not as hard as you might think. But if you do not have these ingredients as a part of your daily ration, you might experience difficulties in coming up with bright fresh ideas and their implementation.
So, make a plan and add these healthy foods to your menu today. Will you?
Do you have any other suggestions of healthy foods that boost one’s brain capability? If so, please share with us in the comments. We love it when you share your wisdom!
Kevin is a professional educator and a private tutor with over 8 years of experience. He is also a content writer for various blogs about higher education, entertainment, social media & blogging. During his off time, Kevin enjoys traveling and cooking. Feel free to connect with him on Twitter, Linkedin & Google+.