6 Things You Need to Bring with You on Your First 5K Run

6 Things You Need to Bring with You on Your First 5K Run

First-time participants often make the mistake of thinking that eating right and training hard is enough preparation to finish a race. But the truth is, these steps are nothing but a tiny fraction of the preparations you need to make beforehand. Statistics show that there…

Discover the Benefits of Slow Running

Discover the Benefits of Slow Running

I don’t know if this has happened to you, but it is common, especially among beginners, to try to start running at a pace that is too fast or at an intensity that your body does not yet respond to efficiently, which causes you to…

Benefits to Improve Your Health By Running

Benefits to Improve Your Health By Running

You may have heard the saying, exercise is medicine. Well, it is true in reality! As per scientific research, regular exercising has incredible health benefits which reduces your requirement of consuming pills. Studies reveal running avoids type 2 disease, obesity, high blood pressure, stroke and…

4 Ways to Improve Your Running Form

4 Ways to Improve Your Running Form

While it might seem like running is as easy as throwing a proper pair of shoes on and heading out the door, to get the most out of your effort, you might want to re-examine your running form.   Running form can impact what is…

How to Prevent Cramp When Running

How to Prevent Cramp When Running

I’m sure you’ve experienced this before:   You’re running along, enjoying the nice weather and the good workout you’re having when a sudden pain leaves you stranded by the side of the track, clutching your leg in agony.   What you’ve experienced is a muscle…

Top Five Reasons Running is So Hard for You (and How You Can Change That)

Top Five Reasons Running is So Hard for You (and How You Can Change That)

For some people, running is a cruel and unusual form of punishment. For others, it’s a great way to relieve stress and get in shape. If you’re part of the former group, you might be wondering what you can do to join the latter and…

10 Lesser-Known Reasons Why You Should Try Running

10 Lesser-Known Reasons Why You Should Try Running

In today’s desk job world, it’s more important than ever to utilize your body in the way it was intended. The mounting evidence against the adverse effects of sitting down all day continues to grow, while every expert agrees that running (or jogging or even…

Foot Health Tips for Running Enthusiasts

Foot Health Tips for Running Enthusiasts

Running is a great leisure and sports activity that can give you a healthy and fit body without much material investment (apart from a good pair of running shoes and your own willpower). While running gets your body in a better shape, it can also…

How Running Improves Your Health in 5 Ways

How Running Improves Your Health in 5 Ways

Running is highly regarded as the mother of all exercises. It benefits the body from toe to head. Growing technology led transportation systems and less outdoor activities have immensely impacted the humans from running in recent years. The good thing is that modern fitness trends…

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes

You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea of running, the slew of benefits of running should be able to convince you to take that first step. From…