Health is a Choice
The lockdown has ended but it has left your waist 25 pounds heavier. This is one of the biggest shocks of this year for you. What are you going to do about it? Let’s have a look at some of the healthiest recipes that can…
Well, getting in shape needs effort, time, and investment. Planning to find yourself a personal training? Initially, you may find it a little expensive, but the results you get through personal training Newcastle while training under the supervision of a fitness coach would be amazing.…
Jack Dempsey, the world heavyweight champion from 1919 to 1926, once rightly posited that “ a champion is someone who gets up when they can’t.” When you realized that you needed a break from keeping fit due to sore muscles, illness or injury. It could…
Very few people think about injuring themselves when they sign up for a gym membership or start working out at home. But Christopher Lee is here to tell you that even the most conscientious athlete can suffer an occasional injury. Let’s face it, weights are…
A determined exercising regime is well-associated with strengthening the muscles, improving the body structure, keeping you lean and fit as a fiddle. Where exercises tend to have a progressive effect on your body, at the same time, they may lead to some worsening body conditions. …
Are you tired of performing the exact same exercises for each workout? Have you spent endless time searching on the internet or in fitness mags for new ideas, only to discover that these ideas were hard to integrate into your new fitness regimen? Search no…
Over the last few years, there has been a continuous rise in the demand for cannabis-based products. In addition, the numerous medical benefits of cannabidiol (CBD) are changing the consumer perception and behavior towards CBD-based products. As more and more people are trying CBD products,…
There are various reasons why you should educate yourself about ancient Yoga. Some of those reasons are very simple and easily digestible. Others are more complex and deserve a little more attention before they are represented to you. Ancient Yoga has a lot to offer…
In these trying times (COVID pandemic, lockdown, working from home…), you can’t let your health, wellness, and fitness suffer as a result of not being able to go to the gym. Learning how to work out while stuck inside at home is extremely important. We…
Lets gets right to it, personal trainers are expensive. In a perfect world we would all have them; but for the majority of us they are a luxury we just cannot afford. Without a dedicated trainer or knowledgeable expert on hand however, trying to start…