Workout

The Top 5 Exercises to do at Home

The Top 5 Exercises to do at Home

A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends. Are you part of this group? If so, what’s holding you back from exercising on a regular basis?  If you’re not working out enough, the […]

Don’t Be Intimidated! 5 Tips for Starting Crossfit

Don’t Be Intimidated! 5 Tips for Starting Crossfit

There’s an old adage that goes great with a new exercise regime: start as you mean to go on. Crossfit’s popularity has exploded in recent years. But like an exercise regime, Crossfit can seem intimidating to the uninitiated. To get started, you need to break […]

Safety Tips for Paddleboarding This Summer

Safety Tips for Paddleboarding This Summer

Stand up paddle boarding’s popularity has soared across the rivers, lakes, canals andjust about any water body out there. As many people find this water sportthrilling, it goes without saying that safety is often overlooked. It isimportant that you don’t get too excited for it […]

Tips for When You’re the Sweaty, Smelly Guy at the Gym

Tips for When You’re the Sweaty, Smelly Guy at the Gym

You cannot expect to get fit without shedding the pounds. This endeavor, however, does come with one notable disadvantage: sweat.   The perspiration you produce can feel like an achievement in the sense your exercise is paying off, but the question is: How do those […]

A Look at Personal Fitness Training and Health Wellness Fitness

A Look at Personal Fitness Training and Health Wellness Fitness

Are you looking to get the right amount of balance in your life, for your life, love life, work, family time, relationships? You would probably go to limits and even beyond that to get a sound “comfort zone” level to enjoy your lives with every […]

It’s a HIIT! 8 Essential Tips for HIIT for Beginners

It’s a HIIT! 8 Essential Tips for HIIT for Beginners

Did you know half of Americans are trying to lose weight? But we all know the cycle — we get on a diet plan, a good fitness routine, and we lose a little weight at first but then we’re stuck. There are many factors that […]

Boxing: Your Ticket To Great Health

Boxing: Your Ticket To Great Health

Are you tired of being out of shape, scared of the world, and just unhealthy and unhappy in general? If so, engaging in boxing could be the ticket to a new you that you are looking for!   Better Cardio Health One big benefit which […]

An Ounce of Prevention: 7 Things You Can Do to Improve Your Overall Health This Year

An Ounce of Prevention: 7 Things You Can Do to Improve Your Overall Health This Year

Your health is the most important thing, and it’s crucial to make it a priority. The food we eat and the lifestyle choices we make all impact our health in one way or another.   Around 1 in 3 Americans are obese or overweight, and […]

Get Toned…Down There? 5 Totally Effective Pelvic Floor Exercises for Women

Get Toned…Down There? 5 Totally Effective Pelvic Floor Exercises for Women

Did you know that 1 in 4 women experience incontinence at least once in their life? Whether you want to gain control of your bladder, have better sex, or take care of yourself during and after pregnancy, there are plenty of reasons why pelvic floor […]

5 Best Tips For Men To Stay Fit After 40

5 Best Tips For Men To Stay Fit After 40

Fitness begins with your effort to stay fit. You can stay fit even in the old age. For that, it is important that you make an attempt and adopt a lifestyle change. If you stick to a healthy diet and exercise daily, you can stay […]