How Often Should a Senior Lift Weights?

How Often Should a Senior Lift Weights?

One of the ways to maintain one’s youth is through exercise. This may include cardiovascular activities, such as running, swimming, walking, and running, and weight training. In particular, lifting weights has been proven to provide a myriad of benefits for the older generation. From improving…

Exercises for Knee Pain: 8 Exercises for Pain Relief

Exercises for Knee Pain: 8 Exercises for Pain Relief

We are all going to encounter the unpleasant phenomenon of knee pain at some point in our lives. Whether you’re a pro athlete who’s always training or competing, a fitness enthusiast who’s committed to the active lifestyle or you’re simply experiencing knee pain for the…

Tips for Achieving Your Ideal Athletic Body

Tips for Achieving Your Ideal Athletic Body

If you hit the gym on a regular basis, you know how important it is to work towards the athletic body you want. Not only can improving your figure help boost your confidence, but it also allows you to maintain a more active lifestyle. In…

The Importance of Training in a Well-Ventilated Gym

The Importance of Training in a Well-Ventilated Gym

Even before the ongoing concerns of COVID-19, proper ventilation in a gym has always been essential for everyone sharing the space. Most gyms and other large spaces are most-effectively heated and cooled with central air, which functions by circulating the air through a system of…

5 Ways to Complement Your Workout (And Enhance Your Results)

5 Ways to Complement Your Workout (And Enhance Your Results)

We all know about the benefits of working out on a regular basis as a way to live a healthier, happier (and longer) life. By taking an initiative on your fitness regime, you are making a huge impact on your life and you should congratulate…

How Important Exercise for Seniors and Aging Adults

How Important Exercise for Seniors and Aging Adults

The result of advances in medicine and improved quality of life have had a drastic effect on our lives. We are now living longer lives. Unfortunately, this does not mean that we are also living healthier lives. But it is vital to put into perspective…

How to Stay Fit During a Lockdown

How to Stay Fit During a Lockdown

During a lockdown is probably one of the easiest times to stay or even to get fit. Lockdown or no lockdown in order to stay fit you must have the determination, motivation and keep to a routine.    They are different ways for you to…

Errands After Workout? Here’s how to Stay and Look Fresh!

Errands After Workout? Here’s how to Stay and Look Fresh!

There is never enough time during the day to get everything done. Therefore, we always want to make the most of our time, especially after the workout session. If you are the type that has to run errands after the workout, here are some of…

Ways to Brake Through Muscles Plateau

Ways to Brake Through Muscles Plateau

  Body Plateau What is body plateau in bodybuilding? Body plateau is reached when your muscles stall. They no longer grow or gain. This is stagnation in muscle building where you feel no motivation or have no energy to continue. What are the major types…

Bodybuilding for Seniors – 5 Important Tips

Bodybuilding for Seniors – 5 Important Tips

It’s no secret that as you get older, your ability to do physical things starts to dramatically decrease. It’s a natural part of life and one that we are all unfortunately going to have to face at some point.   Your organs age, making them…