Workout

Thousand Oaks Fitness Trainer

Thousand Oaks Fitness Trainer

Exercising for some people is a great way to unwind while for others, it is an uphill task. You will always find that they have a reason to push the settings a forward. In fact, exercising is actually one of the topmost broken promises when […]

7 Fantastic and Easy Ways to Lose Weight While Doing Household Chores

7 Fantastic and Easy Ways to Lose Weight While Doing Household Chores

You need to maintain your home so that it is always welcoming to you and your family. However, cleaning the home can take a lot of time, and it is also tiring. The fact that it is a regular process makes it more boring. We […]

Going to the Gym for First Time: How to Make It Less Intimidating

Going to the Gym for First Time: How to Make It Less Intimidating

So you’ve decided to get fit and healthy. Congratulations! You’ve made an awesome choice to get your health back on track. One of the things you know will be a total game-changer is going to the gym. However, knowing that you’re a newbie at this […]

How to Become a Certified Personal Trainer in BC Canada – Personal Training Certification

How to Become a Certified Personal Trainer in BC Canada – Personal Training Certification

So, you think you want to be a personal trainer? Well first you need to know that it takes a lot of work, and contrary to what you think, you need to know how to get the most out of personal training, as it’s a […]

5 Amazing Health Benefits of Walking 10,000 Steps a Day

5 Amazing Health Benefits of Walking 10,000 Steps a Day

From fitness trackers to smartwatches, digital pedometers are all the rage in 2019. But the benefits of walking 10,000 steps a day is more than just a trend. Research shows that if you walk 10,000 steps a day, it’s just as effective as doing five 30-minute […]

How to train like an NFL athlete

How to train like an NFL athlete

  Have you ever wondered just how much dedication it takes for an NFL footballer to train professionally? The sheer power and intensity of American football dictates that NFL footballers are out-and-out athletes. They require endurance to be able to make the difference deep in […]

TIPS FOR RUNNING WITH BAD KNEES

TIPS FOR RUNNING WITH BAD KNEES

There is nothing more painful than being denied what you love most. Knee pain can be quite disturbing when it comes to running. Many have witnessed their running career drain down into an endless pit just because their knees are painful. Do you really think […]

How to Stick to a Home Workout Routine

How to Stick to a Home Workout Routine

Establishing a workout routine and sticking to is a tough task. You need to persevere in your efforts for sculpted body months and years on end. Staying motivated in the gym is hard enough, let alone working on your own. In a gym, you have […]

How to Stay Healthy If You Sit All Day

How to Stay Healthy If You Sit All Day

Seamstress spends much of her working day sitting down. When she sits with a curved back and slumped shoulders, this causes wear and tear in spinal discs. That hunched shape also shrinks the chest cavity, meaning her lungs have less space to expand into when […]

How To Tone Your Body In Six Months: 7 Effective Tips

How To Tone Your Body In Six Months: 7 Effective Tips

Having a fit and toned body is a necessity for many people worldwide. When your body is fit, it looks better as well as operates at full-capacity. Though some people try to get fit strictly for vanity purposes, others tend to get fit for health […]