Health is a Choice
One of the ways to maintain one’s youth is through exercise. This may include cardiovascular activities, such as running, swimming, walking, and running, and weight training. In particular, lifting weights has been proven to provide a myriad of benefits for the older generation. From improving…
We are all going to encounter the unpleasant phenomenon of knee pain at some point in our lives. Whether you’re a pro athlete who’s always training or competing, a fitness enthusiast who’s committed to the active lifestyle or you’re simply experiencing knee pain for the…
If you hit the gym on a regular basis, you know how important it is to work towards the athletic body you want. Not only can improving your figure help boost your confidence, but it also allows you to maintain a more active lifestyle. In…
Even before the ongoing concerns of COVID-19, proper ventilation in a gym has always been essential for everyone sharing the space. Most gyms and other large spaces are most-effectively heated and cooled with central air, which functions by circulating the air through a system of…
We all know about the benefits of working out on a regular basis as a way to live a healthier, happier (and longer) life. By taking an initiative on your fitness regime, you are making a huge impact on your life and you should congratulate…
The result of advances in medicine and improved quality of life have had a drastic effect on our lives. We are now living longer lives. Unfortunately, this does not mean that we are also living healthier lives. But it is vital to put into perspective…
During a lockdown is probably one of the easiest times to stay or even to get fit. Lockdown or no lockdown in order to stay fit you must have the determination, motivation and keep to a routine. They are different ways for you to…
There is never enough time during the day to get everything done. Therefore, we always want to make the most of our time, especially after the workout session. If you are the type that has to run errands after the workout, here are some of…
Body Plateau What is body plateau in bodybuilding? Body plateau is reached when your muscles stall. They no longer grow or gain. This is stagnation in muscle building where you feel no motivation or have no energy to continue. What are the major types…
It’s no secret that as you get older, your ability to do physical things starts to dramatically decrease. It’s a natural part of life and one that we are all unfortunately going to have to face at some point. Your organs age, making them…
