Online Gambling in the Midst of COVID-19

Online Gambling in the Midst of COVID-19

You’d be surprised by the fact that of all the niches that could have otherwise boomed during this COVID-19 pandemic, online gambling is amongst those that thrived. While this isn’t necessarily a call for celebration, there are far more sinister things at play here that…

How to Train Legs Like an Athlete

How to Train Legs Like an Athlete

Leg day is the day when you don’t want to go to the gym. It’s fact that leg days are so painful and tough that most people tend to train every other muscle than legs. As a result, these men and women become huge from…

Fitness Goals For a Longer-lasting Change- Here’s How to Get Started

Fitness Goals For a Longer-lasting Change- Here’s How to Get Started

What is the first thing you do when starting a new project?  Find information about the project in detail. Understand the guidelines. Devise a plan or a roadmap. Execute the plan. Deliver the project. Isn’t it? But why is that when you start thinking about…

Starting to Work Out? Don’t Forget to Prepare Yourself Smartly. 

Starting to Work Out? Don’t Forget to Prepare Yourself Smartly. 

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”   Micheal…

How to Get in Shape After Holidays 

How to Get in Shape After Holidays 

Getting in shape after holidays is not so easy. You still want to play on Playamo here and watch Netflix movies all day. If you want to make your lifestyle healthy again, these tips will help you. Start With Your Diet Healthy eating is eating…

Elliptical Workouts for Weight Loss

Elliptical Workouts for Weight Loss

What are Elliptical Trainers? The elliptical training apparatus is a modern gym trainer – it can be described as a  combination of the ergometer, the treadmill and the stepper. This type of trainer is called both an “elliptical trainer” and “cross-trainer.” In general, cardio exercise…

5 Way To Make The Most Out Of Your Next Workout 

5 Way To Make The Most Out Of Your Next Workout 

Working out regularly can become your ticket to mental and physical wellness, but doing the same routine for months can eventually lead to boredom. Once this happens, you’ll likely lose the motivation and interest to continue working out.  If you’ve memorized your workout routines, but…

Types of fitness workout equipment for calisthenics training

Types of fitness workout equipment for calisthenics training

Pull-ups, chin-ups, jump squats, dips, pushups, etc., are all examples of exercises for body fitness that involve various gymnastic movements like movements that use the bodyweight of the person to complete the process.  Those who want to set up their own gyms at home with…

5 Resistance Band Exercises for Stronger Legs

  To strengthen one’s legs, it’s always not necessary to pump iron. To stretch and strengthen muscles, weight training is one of the ways. Weight training focuses on hamstrings, glutei maximi, and the quads. However, smaller muscles that are essential for joint stability and balance…

5 Things You Should Do Before Working Out

5 Things You Should Do Before Working Out

Everybody wants to be fit and get that ideal body shape. It doesn’t come very easily; you should at least do a workout for one hour and two everyday, to avail perfect body. The workout is not just about sweating out, but you have to…