Physical benefits of a stationary bike workout

Physical benefits of a stationary bike workout

Riding a stationary bike is one of the most efficient and effective ways to burn body fat and calories. A regular cycling session can help you to strengthen the body muscles, lungs, and heart. If you want to keep track of everything, you can also 

Factors to Consider When Purchasing Weight Plates

Weight plates are weight lifting equipment added to dumbbells and barbells to create an added resistance when exercising.  These weight plates are made of different materials, including cast iron, steel, or cement, and they come in different shapes, either octagonal or circle, and different weights. 

How Do Resistance Bands Help Muscle Strength In The Legs?

How Do Resistance Bands Help Muscle Strength In The Legs?

If you love to work out, all of us have a favorite part of the body that we love to work on. For some, it is the upper body, while others are focused on isolated parts like the arms, shoulders, or others. However, when it 

Walk Your Way to Health: Five Reasons Why You Should Get Your Walking Shoes On

Exercise, especially for newbies, can feel overwhelming at times. Not everyone wants to hit the gym to lift weights, nor can everyone head out for a run. Everyone has a certain level of fitness and ability, and that should be celebrated. It’s all about finding 

How To Combine Health With Vegan Sporting Goods

As you all know, health comes in close relation to sports. Sports are providing better health for people, thus involvement in sports is something every person should keep in mind. Recently a new trend appeared concerning peoples’ health and the impact sports have on the 

Relieving Muscle Knots With An Electric Massager

Muscle knots cause mild to moderate discomfort, depending on the individual’s pain threshold. While there are many conditions associated with muscle knots, nine times out of time, the contributor is an injury. Other causes include overuse of impacted muscle, intense physical activity, and physical activity 

Back Support TENS Belt-what is it and where to buy for lower back pain?

Do you hear of TENS therapy for units for relieving back pain? Do you know some back support belts support TENS technology? Yes, there are many back support tens belts to choose from the market, and using this type of lower back belt is a 

What are the benefits of an exercise bike?

What are the benefits of an exercise bike?

We know any physical activity such as doing exercise or participating in sports can always help us feel good. Still, lots of people don’t engage in physical activity, although they know how much our body needs to exercise both physically and mentally. To make them 

Fun Summer Colours Every Guy Should Wear

Fun Summer Colours Every Guy Should Wear

Black, grey, white, and navy are definitely the colour staples in every guy’s wardrobe, especially in the colder seasons.  However, summer is the perfect time to try something new, different, and fun! In recent years, many colours traditionally considered “feminine” have made it to men’s 

Calf Sleeves: Are They Worth the Hype? 

Calf Sleeves: Are They Worth the Hype? 

Have you noticed increasing numbers of your fellow athletes, both elite and amateur, wearing calf sleeves? Intrigued? Are they a fad or a long-term game-changer? Read on to find out… Why more and more runners are considering calf sleeves as an essential piece of kit