Fitness

How to Become a Certified Personal Trainer in BC Canada – Personal Training Certification

How to Become a Certified Personal Trainer in BC Canada – Personal Training Certification

So, you think you want to be a personal trainer? Well first you need to know that it takes a lot of work, and contrary to what you think, you need to know how to get the most out of personal training, as it’s a […]

5 Amazing Health Benefits of Walking 10,000 Steps a Day

5 Amazing Health Benefits of Walking 10,000 Steps a Day

From fitness trackers to smartwatches, digital pedometers are all the rage in 2019. But the benefits of walking 10,000 steps a day is more than just a trend. Research shows that if you walk 10,000 steps a day, it’s just as effective as doing five 30-minute […]

How to train like an NFL athlete

How to train like an NFL athlete

  Have you ever wondered just how much dedication it takes for an NFL footballer to train professionally? The sheer power and intensity of American football dictates that NFL footballers are out-and-out athletes. They require endurance to be able to make the difference deep in […]

TIPS FOR RUNNING WITH BAD KNEES

TIPS FOR RUNNING WITH BAD KNEES

There is nothing more painful than being denied what you love most. Knee pain can be quite disturbing when it comes to running. Many have witnessed their running career drain down into an endless pit just because their knees are painful. Do you really think […]

How to Stick to a Home Workout Routine

How to Stick to a Home Workout Routine

Establishing a workout routine and sticking to is a tough task. You need to persevere in your efforts for sculpted body months and years on end. Staying motivated in the gym is hard enough, let alone working on your own. In a gym, you have […]

Why You Should Take Pilates Classes Online With Glo

Why You Should Take Pilates Classes Online With Glo

Pilates is an exercise that involves doing a series of exercises in order to improve posture and flexibility. The exercises can also improve mental health. If you want to try out Pilates, then you should consider doing so online. There are many reasons you should […]

How to Stay Healthy If You Sit All Day

How to Stay Healthy If You Sit All Day

Seamstress spends much of her working day sitting down. When she sits with a curved back and slumped shoulders, this causes wear and tear in spinal discs. That hunched shape also shrinks the chest cavity, meaning her lungs have less space to expand into when […]

How To Tone Your Body In Six Months: 7 Effective Tips

How To Tone Your Body In Six Months: 7 Effective Tips

Having a fit and toned body is a necessity for many people worldwide. When your body is fit, it looks better as well as operates at full-capacity. Though some people try to get fit strictly for vanity purposes, others tend to get fit for health […]

Finding the Best Montreal Group Classes to Get in Shape

Finding the Best Montreal Group Classes to Get in Shape

When it comes to fitness classes that can help you get a better experience with a team of individuals rather than sweating it out yourself, you can easily join a group class in Montreal for the best exercises out there, from core training, to weight […]

How to Sneak Exercise into a Busy Work Day

How to Sneak Exercise into a Busy Work Day

It can be hard to find the time to exercise, especially if you have a really demanding job. While some jobs require workers to be on their feet all day and lead a less sedentary lifestyle, many workers are chained to their desks for at […]