Health is a Choice
A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends. Are you part of this group? If so, what’s holding you back from exercising on a regular basis? If you’re not working out enough, the […]
It goes without saying that sportsmen are prone to injuries. Wounds and injuries not only keep a sportsperson away from the game, but also end up affecting the individual’s overall fitness. Athletes have this habit of throwing themselves on the field. That is where the […]
Golf tournament fundraisers bring out the serious golfers alongside those golfers that hit the links only a few times a year. The challenge is to create a fun event for every type of golfer and to raise lots of money for your cause at the […]
There’s an old adage that goes great with a new exercise regime: start as you mean to go on. Crossfit’s popularity has exploded in recent years. But like an exercise regime, Crossfit can seem intimidating to the uninitiated. To get started, you need to break […]
Stand up paddle boarding’s popularity has soared across the rivers, lakes, canals andjust about any water body out there. As many people find this water sportthrilling, it goes without saying that safety is often overlooked. It isimportant that you don’t get too excited for it […]
You cannot expect to get fit without shedding the pounds. This endeavor, however, does come with one notable disadvantage: sweat. The perspiration you produce can feel like an achievement in the sense your exercise is paying off, but the question is: How do those […]
While you might think that baseball or football are America’s favorite sports, think again. Studies show that in recent years, basketball is becoming increasingly popular, especially amongst Millennials and Gen Z’s love of the sport. If you’re a diehard basketball fan, then you understand the […]
Fishing is among those physical activities that can make people both happy and healthy. Although you won’t get the same workout as you would by sweating at the gym, fishing is much better. There are many reasons why it is so, and you will see […]
In stand up paddle boarding (SUP), you propel yourself on the water’s surface using a floating platform with a paddle or a pole. So, this paddling style amounts to two things: standing up as you surf, and using a paddle to control your movements. But […]
Are you looking to get the right amount of balance in your life, for your life, love life, work, family time, relationships? You would probably go to limits and even beyond that to get a sound “comfort zone” level to enjoy your lives with every […]