Fitness

The Top 5 Exercises to do at Home

The Top 5 Exercises to do at Home

A whopping 80 percent of Americans do not get the amount of exercise that the Centers for Disease Control recommends. Are you part of this group? If so, what’s holding you back from exercising on a regular basis?  If you’re not working out enough, the […]

Preventing Injuries In Sports

Preventing Injuries In Sports

It goes without saying that sportsmen are prone to injuries. Wounds and injuries not only keep a sportsperson away from the game, but also end up affecting the individual’s overall fitness. Athletes have this habit of throwing themselves on the field. That is where the […]

Swing into Action! 7 Golf Tournament Ideas Guaranteed to Be a Hit

Swing into Action! 7 Golf Tournament Ideas Guaranteed to Be a Hit

Golf tournament fundraisers bring out the serious golfers alongside those golfers that hit the links only a few times a year. The challenge is to create a fun event for every type of golfer and to raise lots of money for your cause at the […]

Don’t Be Intimidated! 5 Tips for Starting Crossfit

Don’t Be Intimidated! 5 Tips for Starting Crossfit

There’s an old adage that goes great with a new exercise regime: start as you mean to go on. Crossfit’s popularity has exploded in recent years. But like an exercise regime, Crossfit can seem intimidating to the uninitiated. To get started, you need to break […]

Safety Tips for Paddleboarding This Summer

Safety Tips for Paddleboarding This Summer

Stand up paddle boarding’s popularity has soared across the rivers, lakes, canals andjust about any water body out there. As many people find this water sportthrilling, it goes without saying that safety is often overlooked. It isimportant that you don’t get too excited for it […]

Tips for When You’re the Sweaty, Smelly Guy at the Gym

Tips for When You’re the Sweaty, Smelly Guy at the Gym

You cannot expect to get fit without shedding the pounds. This endeavor, however, does come with one notable disadvantage: sweat.   The perspiration you produce can feel like an achievement in the sense your exercise is paying off, but the question is: How do those […]

Which Team Has the Best NBA Fans?

Which Team Has the Best NBA Fans?

While you might think that baseball or football are America’s favorite sports, think again. Studies show that in recent years, basketball is becoming increasingly popular, especially amongst Millennials and Gen Z’s love of the sport. If you’re a diehard basketball fan, then you understand the […]

5 Reasons Fishing Makes You Happy And Healthy

5 Reasons Fishing Makes You Happy And Healthy

Fishing is among those physical activities that can make people both happy and healthy. Although you won’t get the same workout as you would by sweating at the gym, fishing is much better. There are many reasons why it is so, and you will see […]

A Detailed History of Stand Up Paddle Boarding

A Detailed History of Stand Up Paddle Boarding

In stand up paddle boarding (SUP), you propel yourself on the water’s surface using a floating platform with a paddle or a pole. So, this paddling style amounts to two things: standing up as you surf, and using a paddle to control your movements. But […]

A Look at Personal Fitness Training and Health Wellness Fitness

A Look at Personal Fitness Training and Health Wellness Fitness

Are you looking to get the right amount of balance in your life, for your life, love life, work, family time, relationships? You would probably go to limits and even beyond that to get a sound “comfort zone” level to enjoy your lives with every […]