The Importance of Perinatal Mental Health

Perinatal period is basically the period which is defined as the time between conceiving a baby till the end of the first postnatal year. It is the duration when you need to be extra careful. Women might experience mental health issues before the pregnancy or…

How to Overcome a Stammer

How to Overcome a Stammer

We’re incredibly blessed to be living in an era that’s been touched by so many powerful and encouraging innovations in the health and wellness scene. On top of that, the realm of speech therapy has never been more innovative and effective. Maybe you’re someone who…

5 Ways in which Baton Rouge rehab centers help you with a drug detox

Drugs are more than just a bane to society. Substances like cocaine, ecstasy, cannabis, and heroin are illegal since they can alter and harm your mind and body. If consumed inappropriately, these addictive substances have the power to devastate you and those around you. To…

Three Great Benefits of Sober Living House

While getting sober may require a simple detox or rehab program, living in a continuous sober state requires commitment and care, consistently. And for most people, returning home after treatment can jeopardize that ability to truly live a sober life. If a person’s home life…

Effects Of The Coronavirus Pandemic On Mental Health

The outbreak of COVID-19 since December 2019 has various implications on the population. The extent of the pandemic led to various stressors in the public including isolation, loneliness, closure of schools and businesses, and loss of jobs resulting in economic vulnerability. Restrictions on occupational and…

Physical Burnout: Here Are 7 Self Care Tips For Faster Recovery

It is natural for the body to get tired and demand proper rest. However, if this exhaustion is continuous, it is possibly a sign of physical burnout. Understand that the human body has a limit to everything. Working hard and pushing your boundaries is great.…

CBD for Anxiety: The Basics Explained

CBD for Anxiety: The Basics Explained

Like THC, CBD is one of the most prominent chemical compounds in the cannabis plant. Unlike THC however, CBD doesn’t have strong psychoactive properties. However, there are a number of other impressive effects it can have on the human psyche. In recent years, the use of CBD has become…

Reasons Why People Opt For Drugs and Substance Abuse to Cope With Issues

People abuse and indulge in drugs for various reasons, be it prescription medication or illicit drugs. Although there may not be a particular reason behind why it all starts, it can affect anyone from any background and socioeconomic status. When withdrawals occur, it is hard…

How Writing Down Your Thoughts Can Combat Anxiety

How Writing Down Your Thoughts Can Combat Anxiety

You know how they say that talking to someone takes the weight off your chest? The problem is: You may not always find someone to talk to.  You need someone you can trust, who’ll understand — and most importantly — not judge. Even if you…

Top 7 Tips To Help You With Anger Management Issues At The Workplace

Top 7 Tips To Help You With Anger Management Issues At The Workplace

Many people assume that anger-related issues just arise out of the blue. They fail to take into consideration that just like any other emotion, anger too keeps developing inside of us over a period. When someone snaps, it is the result of a build-up. Anger…