Mental Health

How to Get Back Into Working Out After a Long Break

How to Get Back Into Working Out After a Long Break

Getting back into working out after a break won’t be easy, how quickly you’ll get back in shape depends on the duration of the break and the correctness of the action. So, how to get back into working out after a long break without compromising […]

Tips on Conquering Post-Traumatic Stress Disorder

Tips on Conquering Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder, or commonly known as PTSD, is classified as a mental illness that usually develops after a person goes through a particularly stressful or life-changing event. While Post-Traumatic Stress Disorder is more commonly associated with wars and deaths, various incidents like childbirth, accidents […]

5 Problems Modern Medicine Can’t Solve (That Your Faith Can!)

5 Problems Modern Medicine Can’t Solve (That Your Faith Can!)

Currently, technological changes are happening faster than before, and drugs with exceptional therapeutic benefits are being discovered at an alarming rate.   With drastic advancements in the field of medicine, diseases/disorders that used to claim people lives such as malaria are no longer a threat. […]

How to Get Rid of Stress before Admission Exams

How to Get Rid of Stress before Admission Exams

All students are anxious before the admission exams. Even if they have high grades and good recommendations, such percentage of stress is always present. Some can easily cope with stress, but there are many young people who cannot handle it at all. As a result, […]

How to work with marijuana through meditation

How to work with marijuana through meditation

There are countless ways to get peace. People usually choose to go out for vacation, hang out with friends, go for movies, parties and what not, but the reality is all these things gives peace and enjoyment only for a few hours and then again […]

5 Natural Ways to Overcome Everyday Life Stress

5 Natural Ways to Overcome Everyday Life Stress

Stress has become a normal part of our lives. This is because of our busy and hectic routines. Stress in moderate doses is good for us. It provides us with the necessary motivation to accomplish specific goals. Stress instigates “fight or flight response” in our […]

What is a Vibrational Healing 9 Things You Need to Know

What is a Vibrational Healing 9 Things You Need to Know

The term “vibrational healing” refers to a suite of healing methods that work with the energy that dwells within all things.   Rocks, plants, people, planets – all are composed of the same essential energy that creates and sustains all life. Scientists might call this […]

How to Encourage Positive Body Image in Teens

How to Encourage Positive Body Image in Teens

“Do I look pretty?” “Am I too fat?” “When can I have six-pack abs?” When you have a teenager, these kinds of questions may pop up. If you have a teenager who is into modeling, the chances could be even higher. What do you do […]

A-Zzzs: 7 Reasons You’re Having Trouble Staying Asleep

A-Zzzs: 7 Reasons You’re Having Trouble Staying Asleep

It is estimated that over 50 million Americans battle with some type of sleep disorder. Insomnia – difficultly finding sleep – is the poster boy for sleeping disorders. However, there are many other types of sleeping conditions that are just as frustrating. Among them, is […]

9 Telltale Signs of an Unhealthy Relationship

9 Telltale Signs of an Unhealthy Relationship

According to a survey, 57 percent of couples in unhappy relationships still find their partner attractive. However, those rose-tinted glasses might keep you from finding the love you truly deserve. Using these nine signs of an unhealthy relationship, you can ditch those glasses and recognize the […]