Health is a Choice
Millions of people suffer from migraines each day and suffer the ongoing effects they cause, dampening our day. If you are a migraine sufferer, there are several things you can do to reduce symptoms that could potentially be dangerous. Some symptoms could be a result…
With so much stress and a fast-paced life, insomnia has become more common than ever. Studies show that about 30 percent of people all over the world have chronic sleep problems. Unhealthy diets, lifestyle changes, and constant exposure to work and other digital engagements are…
Finding a good psychologist can be a challenging task. Psychologists vary widely in their skills, qualifications, personality and ethics. While there are several top tips for finding the best psychologist that you may read on the internet or get from friends, you should not rely…
Mental health has become one of the most common concerns in every organization. Managers should support the mental health of their employees in every possible way. Over the past few decades, the understanding of businesses for their employees’ mental state has evolved. It impacts the…
Experiencing a sad phase in life is something familiar. However, you should not normalize sadness if the episodes often recur because you could be falling into depression. Depression symptoms can be so severe and noticeable and people in your close circle will notice your withdrawal.…
With the kind of super-fast lives we all live these days, sometimes we all feel drained and dejected with all the things which are beyond our control. And no matter how much you may try to keep yourself busy, sometimes, the feeling of hollowness refuses…
Anxiety and stress can release harmful toxins into your system so it’s no wonder that your health would suffer when you are stressed out. And in this modern world, we are bombarded by factors that cause anxiety every day. We worry about relationships, money, and…
Sleep is important, as this is how the human body recharges after a hard day. A good night’s sleep is needed so the person feels rested and energetic the following day. Below are seven common sleep disorders people suffer from and a look into the…
Rightly said that “Never underestimate the power of good food” You must have experienced that when you eat well you feel good and that’s the power of food that we all need to understand. Food is not only to fill the tummy or satisfy the…
Unfortunately, mental health is a prevalent condition in the society we live in today. It affects many people around the world, and these diseases can’t be cured. According to WHO, about 450 million people are presently suffering from all sorts of mental health conditions. Similarly,…
