Advocare 24 Day Challenge Guide
We don’t know if you already bought the Advocare 24 Day Challenge or consider to do it. What we can definitely say is that you are looking for a complete Advocare 24 Day Challenge Guide. A Guide which shows you what to eat in which phase of the program to gain the most results. You have come to the right place. Miosuperhealth made a complete Advocare 24 Day Challenge Guide with all answers and tips you will need to succeed.
If you aren’t sure if the challenge works as promised then take a look at our Advocare 24 Day Challenge Review and see what real customers say about the program.
The Advocare 24 Day Challenge works! Everyone who knows this is ready to read on.
The Basics of the Advocare 24 Day Challenge Guide
This weight loss program is not magic! Yeah, I know we claim that it works – and it does – but you still have to follow some basic rules if you want to lose a serious amount of weight. No weight loss program in the world will help you if you don’t change your eating habits.
And that’s exactly what you gonna do! The Advocare 24 Day Challenge consist of a meal plan which ensures you eat 5 to 6 small meals per day. Some people think that you have to eat less to lose weight, but that’s NOT TRUE.
You just have to eat the right things.
First of all: 5 to 6 small meals are optimal to provide your body with the essential proteins you’re going to need. Proteins are necessary to improve your workout performance and to curb your hunger.
Furthermore you will provide your body with just enough energy throughout the whole day. Therefore avoiding the storage of fat. Contrary to the traditional 3 meals per day, which is a leftover of prehistoric times.
During the Advocare 24 Day Challenge, you’re going to take protein shakes, meal replacement shakes and some other energy boosting supplements. Yet you have to prepare some meals, especially snacks, by yourself.
Here are the basic guidelines of what to eat:
- Proteins: Choose lean proteins, such as seafood, eggs, beans, soy or steak. You have to consume about 90g to 130g proteins per day.
- Carbohydrates: Only eat complex carbs, which can be found in grains, brown rice, potatoes and dark bread.
- Vegetables: Eat at least two portions of vegetables per day.
- Essential Fats: This types of fats are healthy! Eat fish, olives and nuts to get them.
- Water: Drink at least 3 litres of water every day. If you work out or are overweight drink 4 to 5 litres.
Some other tips which might be helpful:
Tips for the Advocare 24 Day Challenge
Your stomach might rumble. Don’t listen to it! You are not hungry. Most of the time we tend to feel hungry or crave for sugar, because we are dehydrated. Drink a glass of water and stick to your meal plan!
It is essential to eat snacks throughout the day, not only to satisfy your hunger, but also for nutrients. It’s a great idea to choose fruits as this snacks, because they are full of nutrients like fiber, which curb your hunger and help you to lose weight.
In addition to that, you will need a lot of vitamins and minerals for your Advocare 24 Day Challenge. About 97% of all Americans don’t get the necessary amount of nutrients they need.
So don’t forget to take the nutrition supplements to boost your metabolism and workout performance to a new level.
Another great tip: Prepare your meal plan in advance. Take a hour or two to make a plan for a whole week. It will be easier to stick to your meal plan if you write it down.
The last tip in our Advocare 24 Day Challenge Guide: Track your intake. You’re going to be surprised when you realize how much easier it is to stay to your plan, when you see the calories black on white.
Healthy Ingredients for the Advocare 24 Day Challenge Guide
Add the following ingredients to your 3 “main meals” and you will have no problem to get the right nutrients:
And no! You don’t have to worry about recipes. Our Advocare 24 Day Challenge Guide includes a bunch of healthy recipes. But more about that later…
Now we are going to take a close look at the two phases of the Advocare 24 Day Challenge and show you how to gather the best results for them.
Advocare 24 Day Challenge Cleanse Phase
In the Advocare 24 Day Challenge Cleanse Phase you are going to boost your body with energy producing nutrients and prepare your metabolism to lose weight.
This phase lasts for 10 days and you are going to take the following supplements:
You are going to drink the Spark energy drink, a supplement with 20 vitamins that increase energy.
The Omegaplex will provide you with essential omega-3-fatty acids. These amino acids support your immune system and help you lose weight.
The third supplement is the Herbal Cleanse System. It offer fiber and probiotics, both vital for a healthy digestion and losing weight.
Here is a the plan for the cleanse phase:
After this 10 days the Max Phase follows next.
Advocare 24 Day Challenge Max Phase
This phase lasts for the 11th day to the 24th. In the Max Phase of the Advocare 24 Day Challenge, you will lose the most weight and feel stronger than ever before.
The first supplement is the Metabolic Nutrition System. A energy booster with hunger curbing properties and vital minerals. The second supplement is the Advocare Meal Replacement Shake. This shake offers a high amount of fiber, low-carbs and proteins.
The Advocare Spark is the last supplement of the Max Phase. It contains essential vitamins, amino acids and caffeine.
Here is a picture with the whole Max Phase Plan:
For everyone who asks: “Why should I buy a weight loss program where I have to do the most work. For what am I paying them?”
No weight loss program is going to work without you doing your part. You have to change your eating habits and we also recommend 3 times sport per week. You can use some vegan pre workout to make exercise a little easier. Many users experienced a change in their thinking.
After the Advocare 24 Day Challenge it get easier to eat healthy and stay to your new developed habits.
Just take a look at these Advocare 24 Day Challenge Reviews:
However, for all the lucky ones who chose to change their life, we prepare some healthy recipes in our Advocare 24 Day Challenge Guide:
The Strawberry Peanut Butter Shake
¾ cup of frozen strawberries
½ cup ice
1 cup of water
2 teaspoons natural peanut butter
2 portions of Advocare Vanilla Muscle Gain
1 teaspoon vanilla extract
The Chocolate Peanut Butter Smoothie
1 scoop of chocolate flavored Advocare Meal Replacement Shake
8 ice cubes
½ cup of water
⅛ cup Splenda
1 teaspoon natural peanut butter
Protein Rich Oatmeal
½ cup oatmeal
½ scoop Advocare Muscle Gain
1 to 1 ½ cups of water
1 packet stevia
Blend the protein powder and water together. Put all ingredients in a pan or make the oatmeal by following the directions on the box.
Cut 2 cups of cabbage and mix it with 2 tablespoon low fat dressing
Cold Mocha Shake
1 packet of mocha flavored Advocare Meal Replacement Shake
1 cup cold water
Put it in the refrigerator for about 20 minutes and enjoy
Share your Story
Tell us about your experience with the Advocare 24 Day Challenge. How much weight did you lose? Do you feel healthier? Has your workout performance improved? Do you have any suggestions for our Advocare 24 Day Challenge Guide? Write it in the comments!