101 Nutrition

7 Reasons Why CBD Isn’t Working With You

7 Reasons Why CBD Isn’t Working With You

Out of plenty of buzz about CBD and its usefulness, one is- why the product isn’t really working among some people. CBD is a non- psychoactive compound found in the Cannabis plant. The multiple health benefits it endows have led people to storm, giving a […]

What is bentonite powder and its uses?

What is bentonite powder and its uses?

Bentonite clay is a powder that has been used for hundreds of years for natural wellness. It’s made up of a specific type of volcanic ash called Montmorillonite and contains a high concentration of natural minerals that include calcium, iron, magnesium, and silica. Bentonite clay […]

Why you should add leafy greens to your diet

Why you should add leafy greens to your diet

All vegetables are good for your health, even potatoes. However, when it comes to eating your vegetables raw, some are definitely better than others. Of all the veggies you can eat uncooked, leafy greens are amongst the best. There are lots of popular and lesser-known […]

Instant coffee protein shake – The ultimate secret

Instant coffee protein shake – The ultimate secret

  Are you in stress? You need coffee. Are you on travel? You need coffee. However, your stress and journey become more refreshing if you get a cup of instant coffee protein shake.    Yes, I’m not kidding you, man. This will any time that […]

Best dungness crab legs for sale

Best dungness crab legs for sale

Learning how to cook Dungeness crab is simple: buy it, cook it, clean it, eat it. Whether cooked live or purchased pre-cooked, dungeness crab is a superior shellfish and has a distinctive sweet flavor, bright orange shell color, and tender, flaky white meat. Either way […]

How to Take Probiotics: The Top Tips You Should Know

How to Take Probiotics: The Top Tips You Should Know

Struggling with poor digestion, bloating, or weight gain? Your gut might be out of whack. Luckily, you can balance your gut flora through simple dietary changes. The human microbiota is home to approximately 100 trillion bacteria and other microorganisms. Some are beneficial, while others may […]

What is the best definition of nutrition?

What is the best definition of nutrition?

According to the World Health Organization, the term ‘nutrition’ is defined as the intake of food in relation to  the body’s dietary requirements. Good nutrition – an adequate, well-balanced diet which is combined with regular physical exercise – is the foundation of good health. Bad […]

5 Reasons Why you Should Drink Black Coffee

5 Reasons Why you Should Drink Black Coffee

Black coffee is a brewed coffee from instant coffee or coffee grounds. It doesn’t have any additional ingredients such as creamer, milk, condensed milk, or sugar. It’s commonly referred to as black coffee because it has a dark or almost a dark color. Black coffee […]

5 benefits of borage oil

5 benefits of borage oil

Borage is a little-known plant that spreads throughout different regions of the world and especially in the European Mediterranean area. Its flower has a very striking appearance with blue and pink tones. Its oil is considered the perfect ally of natural beauty and it is […]

Eat Smart: 7 Super Delicious and Incredibly Healthy Mid-Morning Snacks

Eat Smart: 7 Super Delicious and Incredibly Healthy Mid-Morning Snacks

Your body is trained to feel hunger four hours after eating.  Therefore, if you’re someone who eats an early breakfast, you are likely used to feeling hungry at the mid-morning mark. If you’re trying to combat those mid-morning hunger pangs, why not reach for a […]