Antioxidant And Top 5 Sources Of Food-based Sources

Antioxidant And Top 5 Sources Of Food-based Sources

Generally, vitamin C is known to be water-soluble. It is present in many foods, including vegetables and fruits. The nutrient is also an effective antioxidant, with positive effects on immune performance and skin health. Vitamin C is also great for collagen synthesis, bones, connective tissue,…

Is There Such a Thing as a Diet for Healthy Hair? (Yes!)

Is There Such a Thing as a Diet for Healthy Hair? (Yes!)

Did you know that your diet can impact your hair? While it is easy to think that food choices only impact physical and mental health, they actually can affect the health of hair, too. The good news is that with the right diet, you can make your…

What Is Kratom? Everything You Need to Know

What Is Kratom? Everything You Need to Know

Did you know that there are three different color strains of kratom? If you’re new to kratom, there’s probably a whole lot you don’t know about it! This medicinal powder has been used for thousands of years to relieve different ailments, but its mainstream popularity…

Diet Dilemmas – 5 Ways to Simplify Your Diet and Take the Stress Out of Healthy Eating

Diet Dilemmas – 5 Ways to Simplify Your Diet and Take the Stress Out of Healthy Eating

Some people make healthy eating look complicated. They produce recipes with dozens of ingredients, and preparation time can be unrealistic for a busy household. However, believe it or not, simplifying your diet and eating better food is easy. Read on to learn five ways to…

How to Properly Store Kratom – Best Practices

How to Properly Store Kratom – Best Practices

If you’re one of the thousands of people who use kratom as a regular part of your weekly health routine, then you might find it more practical to buy larger amounts of product at a time. Not only should this help you save on your…

Keep It Natural: 4 Things You Should Know About Naturopathic Medicine

Keep It Natural: 4 Things You Should Know About Naturopathic Medicine

Naturopathic Medicine is a health care profession that blends modern science with age-old natural remedies.  Naturopathic doctors, also known as NDs, focus on finding and treating the cause of your illness, rather than treating the symptoms. This form of medicine can help you heal from…

Healthiest Tea: Which has the Most Antioxidants?

Healthiest Tea: Which has the Most Antioxidants?

Most people enjoy a cup of tea every morning or after a busy day at work. You can choose between teas brewed from the Camellia sinensis plant (Green, black, white and oolong teas) or herbal tea (made from dried flowers, herbs, spices and fruits). Drinking…

7 Current Diet Trends for Weight Loss

7 Current Diet Trends for Weight Loss

Good health is often associated with how we look and how we feel about ourselves. But with every new diet seeming to offer the best way to lay off extra inches on the waist, you may get confused about the right diet program for your…

Leading a Healthy Life: How to Incorporate Fruits and Veggies into Your Diet Easily 

Leading a Healthy Life: How to Incorporate Fruits and Veggies into Your Diet Easily 

When you think of cleaning up your diet and eating healthier, what’s the first thing that pops into your head? If you’re anything like the average person, images of stale lettuce, flavorless ‘diet’ concoctions, and gallons of water flood your vision. If you’ve found yourself…

HCG Diet Phases: The Basics of How the HCG Diet Works

HCG Diet Phases: The Basics of How the HCG Diet Works

Are you tired of the way your body looks in the mirror? Do you feel tired easily and want to up your fitness regime?  If so, then we might just have the perfect solution for you: the HCG diet. This diet plan has taken the…