Starting any new sport can be intimidating, but kickboxing holds the additional factor of potentially being punched in the face. For some people, this is… Read More »Kickboxing: Expert Tips You Need to Know
In the world we live in today, it has become imperative to keep ourselves always ready for anything that comes in the way. Despite the… Read More »5 Self Defense Techniques That Can Help You Avert Any Danger
Whether you are looking to raise your fitness levels or only reaching to find an activity that can cater for your exercising needs, martial arts… Read More »A Beginners Guide to Martial Arts: Choosing The Right Martial Art For You
One of the most important things you should do is be able to defend yourself. Not everyone needs to be a world champion fighter but… Read More »Why You Should Learn the Martial Art of Brazilian Jiu-Jitsu
Becoming good as a martial artist is about becoming good at different aspects of it. When it comes to BJJ you are not a complete… Read More »What You Need To Know To Improve Yourself In BJJ
What you will learn in traditional BJJ or in no-Gi BJJ is not all. If you want to be good at BJJ, become a good… Read More »Have A Smooth Transition From GI to No-GI BJJ With These Tips
This would have to be the number one question that martial arts instructors get asked by parents. This question has the same answer as “what… Read More »What is the right age to learn martial arts?
If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying… Read More »Why Intermediate Boxers choose 301gym to Perfect their Techniques
The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is… Read More »7 Benefits of Working Out On A Heavy Bag
So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the… Read More »5 Fundamental Boxing Tips for Beginners
The emergence of the Ultimate Fighting Championship (UFC) and the drastic rise in MMA’s popularity has caused a lack of traditional martial arts practitioners… Read More »Are Traditional Martial Arts Still Relevant In MMA?