Why You Should Learn the Martial Art of Brazilian Jiu-Jitsu

Why You Should Learn the Martial Art of Brazilian Jiu-Jitsu

One of the most important things you should do is be able to defend yourself. Not everyone needs to be a world champion fighter but it’s good to know the basics of self-defense. Of course it’s great to know how to defend yourself but training…

What You Need To Know To Improve Yourself In BJJ

What You Need To Know To Improve Yourself In BJJ

Becoming good as a martial artist is about becoming good at different aspects of it. When it comes to BJJ you are not a complete martial artist unless you are good at both no-gi and gi BJJ. Even though there is a major difference between…

Have A Smooth Transition From GI to No-GI BJJ With These Tips

Have A Smooth Transition From GI to No-GI BJJ With These Tips

What you will learn in traditional BJJ or in no-Gi BJJ is not all. If you want to be good at BJJ, become a good BJJ practitioner then you have to know both form, i.e. GI and /no-Gi BJJ. As you will learn no-gi bjj…

What is the right age to learn martial arts?

What is the right age to learn martial arts?

This would have to be the number one question that martial arts instructors get asked by parents. This question has the same answer as “what martial art should I choose for my kid?” – it depends on the individual school. A child-friendly martial arts school…

Top 10 Benefits of martial arts

Top 10 Benefits of martial arts

  Welcome to this article highlighting 10 of the main benefits of martial arts. Before I jump directly into the benefits, I will begin by a simple introduction. Marital arts is a sport mainly originated from the Asian countries around china,japan, korea and mayanmar, there…

An optimal health at Muay Thai camp for fitness in Thailand

An optimal health at Muay Thai camp for fitness in Thailand

It’s not a secret. We all know what we need to do if we want to improve our health. The answers to this question are very simple and easy to grasp. However, many people choose to willfully turn a blind eye to the answers. And…

Why Intermediate Boxers choose 301gym to Perfect their Techniques

Why Intermediate Boxers choose 301gym to Perfect their Techniques

If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying that if you want to be an excellent Muay Thai fighter, the training to get there can be pretty gruelling.…

7 Benefits of Working Out On A Heavy Bag

7 Benefits of Working Out On A Heavy Bag

The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is because it is able to provide many benefits to those who use them. Striking these bags can be difficult since…

Benefits Of Meditation

Benefits Of Meditation

If you have ever visited Buddhist monastery, there is possibility of coming across some of the happiest people you have ever met. Monks and nuns stroll about their daily routine in graceful and deliberate manner. Their semi-permanent beams show the Spartan condition in which they…

5 Fundamental Boxing Tips for Beginners

5 Fundamental Boxing Tips for Beginners

So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the punching bag, throwing some punching combos, or getting in the ring. Boxing. Requires strength, coordination, stamina, footwork, balance, and mental…