Health is a Choice
Welcome to this article highlighting 10 of the main benefits of martial arts. Before I jump directly into the benefits, I will begin by a simple introduction. Marital arts is a sport mainly originated from the Asian countries around china,japan, korea and mayanmar, there…
It’s not a secret. We all know what we need to do if we want to improve our health. The answers to this question are very simple and easy to grasp. However, many people choose to willfully turn a blind eye to the answers. And…
If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying that if you want to be an excellent Muay Thai fighter, the training to get there can be pretty gruelling.…
The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is because it is able to provide many benefits to those who use them. Striking these bags can be difficult since…
If you have ever visited Buddhist monastery, there is possibility of coming across some of the happiest people you have ever met. Monks and nuns stroll about their daily routine in graceful and deliberate manner. Their semi-permanent beams show the Spartan condition in which they…
So you have chosen to get into boxing huh? Well boxing is a sport that requires quite a bit more skill than just hitting the punching bag, throwing some punching combos, or getting in the ring. Boxing. Requires strength, coordination, stamina, footwork, balance, and mental…
The emergence of the Ultimate Fighting Championship (UFC) and the drastic rise in MMA’s popularity has caused a lack of traditional martial arts practitioners to compete in mainstream fight tournaments. Mixed martial arts mainly compromise of three disciplines: Muay Thai, Wrestling and Brazilian Jiu-Jitsu…
Bored of running on the same treadmill and lifting the same objects every day? Want to try something new? How about Martial arts! After all throwing the rear-naked chokes and strong kicks will be exciting. Martial art is more than just punching or hitting…
Many people who are just getting into the world of MMA seem to think that, for the most part, all MMA training gear is the same. That flawed way of thinking is entirely inaccurate. In fact, MMA gear actually has a ton of uniquely, individualized…
If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports professionals are incredibly well-trained and physically fit enough to take on any number of tasks. One of the fastest growing…
