Health is a Choice
Whether you are looking to raise your fitness levels or only reaching to find an activity that can cater for your exercising needs, martial arts offers up a vast amount of choice and styles. For intermediate gym enthusiasts, walking through the door can be the…
In BJJ training, as well as in life, we are presented with challenges to overcome, and are confronted with uncomfortable situations to deal with. Life can also contain ongoing stress that can affect our mental and physical health and interfere with the things that we…
One of the most important things you should do is be able to defend yourself. Not everyone needs to be a world champion fighter but it’s good to know the basics of self-defense. Of course it’s great to know how to defend yourself but training…
Becoming good as a martial artist is about becoming good at different aspects of it. When it comes to BJJ you are not a complete martial artist unless you are good at both no-gi and gi BJJ. Even though there is a major difference between…
What you will learn in traditional BJJ or in no-Gi BJJ is not all. If you want to be good at BJJ, become a good BJJ practitioner then you have to know both form, i.e. GI and /no-Gi BJJ. As you will learn no-gi bjj…
This would have to be the number one question that martial arts instructors get asked by parents. This question has the same answer as “what martial art should I choose for my kid?” – it depends on the individual school. A child-friendly martial arts school…
Welcome to this article highlighting 10 of the main benefits of martial arts. Before I jump directly into the benefits, I will begin by a simple introduction. Marital arts is a sport mainly originated from the Asian countries around china,japan, korea and mayanmar, there…
It’s not a secret. We all know what we need to do if we want to improve our health. The answers to this question are very simple and easy to grasp. However, many people choose to willfully turn a blind eye to the answers. And…
If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying that if you want to be an excellent Muay Thai fighter, the training to get there can be pretty gruelling.…
The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is because it is able to provide many benefits to those who use them. Striking these bags can be difficult since…
