Every year a new diet or ingredient emerges which proves helpful in losing weight, instantly. Just like every year, these products and diet plans fade away. Some don’t even have the desired results. They are fad diets. However, once in a blue moon, these yearly diet inventions can have the desired effect and help you reduce weight.
Here are a few of the weight loss trends which emerged in 2018, which you should definitely try:
- The MIND Diet
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet. It basically involves following the Mediterranean nutritional diet. It includes eating foods like fish, nuts, berries, beans, healthy grains and a little red meat. Following the DASH rules (Dietary Approaches to Stop Hypertension Diet) too much red meat is supposed to be avoided in this diet as well as sweets, too much sodium and sodas. It is a completely balanced diet. You can lose weight easily with maximum vibrance for weight loss.
- Fermented Foods
Taking care of the gut has been a trend that has been followed since many years. Apparently it is still being followed in 2018. Fermented foods are known for killing the bacteria in your gut. It aids in the digestive process and helps to reduce your weight very fast. Fermented foods like kimchi can be used in a regular meal to spice it up. So, your diet doesn’t have to be as boring as you’d think.
- Time Restricted Feeding
Time restricted feeding is a dietary plan which does not control what you eat. Rather, it controls the time you take to eat. The time can range anything within a 12-hour period constraint, 8-hour period constraint or even a 4-hour period constraint. You have to choose a specific number of time period to eat all your food in. You cannot eat later after that time period has passed.
- HIIT
HIIT stands for high-intensity interval training. HIIT is an intense work out procedure. It is very suitable for people with a limited amount of time but who would want to lose weight. HIIT involves working out in a short amount of time with intense activity. After the intense workout follows a short break. The process is repeated. Plus, you can do any kind of exercise you like! HIIT makes it fun to work out.
Muscle Building
Apart from these weight loss trends that help you get fit, there are some people who aim to make muscles. Yes, building body muscle becomes their goal after losing enough weight and getting fit.
Building muscles is not as easy as it seems. Even celebrities on tv-shows and movies develop most of their muscles by taking body building supplements. How else can you get muscles so fast!?
Here is a list of top muscle builders:
- Whey Protein Powder
- Casein Protein Powder
- Creatine (made from arginine, glycine and methionine)
- Branched-Chain Amino Acids (leucine, isoleucine, valine)
- Beta Alanine
- Testosterone Boosters
- Nitric-Oxide Boosters
This list of top muscle builders consists of natural products, with little to no side effects, provided that you take them according to the instructions.