10 BEST JUICES FOR DIET AND WORKOUT

Want to adopt some real good for your life? Influence upon certain healthy habits in your daily diet can bring about notable changes in your life and health. Juicing is also among the healthy habits that must be included in daily life to enjoy its health benefits. Juices are tremendously advantageous to any fitness program to help boost your workouts by assisting you to stay hydrated and providing energetic nutrients to support exercise, muscle growth, and strength, and add nutrients that help moderate inflammation and oxidation initiated by different forms of exercise. Natural Juices can also upkeep weight loss by enhancing metabolism and stops hunger of calorie-rich foods. Achieving and maintaining a healthy weight can help you feel better through the life.

 

EASY TO GO RECIPES FOR FRUIT JUICES DIET AND WORKOUT

After we got into juicing, we researched to find some decent recipes about fruit juices for Diet & Workout. Now, we are here with a list of 10 juicing recipes to help you in selecting right one, fruit juice for Diet and Workout plan.

 

  1. Power Gulp
  2. Energy Booster
  3. Post-Workout Refueled
  4. Rock The Beet
  5. The Any Time Cocktail
  6. Blueberry & Pomegranate Juice
  7. Bell pepper and Apple Juice for Diet
  8. Mint, Watermelon and Kale Juice
  9. Tracee’s Green Workout Juice
  10. Cucumber and Kiwi Smoothie

 

  1. POWER GULP

This green juice is highly enriched with iron, a key for healthy blood cell and muscle function. This recipe also supplies more than your daily recommendation of vitamin K that is basic constituent for blood and bone health.

 

INGREDIENTS:

1 cup sliced kale, 1 cup of seedless green grapes, 1 sliced English cucumber, 1 small Granny Smith apple (4–6 ounces) & 1/2 cup water.

HOW TO PREPARE:

In a blender, combine grapes, cucumber, kale,  apple and water. Blend, until smooth, this juice is quite thicker so if you are the one who prefer thin juice, you can add additional water. Refrigerate up to 2 days (shake before serving).

 

  1. ENERGY BOOSTER

 

This fruit juice is high in Natural fruit sugars, which are good for an instant boost, and coconut water in the juice is loaded with electrolyte that helps to keep you well hydrated. You can consider it as, best fruit juice for Workout.

 

INGREDIENTS:

20 peeled and seeded lychees

1 cup defrosted sliced peaches (7 ounces)

3/4 cup coconut water

HOW TO PREPARE:

In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if you are the one who prefer thin juice, you can add additional water. Refrigerate up to 2 days (shake before serving).

 

  1. POST-WORKOUT REFUELED

Almonds’ protein in that juice helps to build and repair muscle. Moreover, the potassium in the juice really balances your electrolytes and fluids.

 

INGREDIENTS:

2 medium oranges (10 ounces total), peeled and cut into chunks

1/4 cup whole, raw almonds

1 small sweet potato (about 4 ounces)

1 medium apple (8 ounces)

1/2 cup water

HOW TO PREPARE:

In a blender, combine oranges, almonds, sweet potato, apple, and water and blend, until smooth. Strain juice and if you are the one who prefer thin juice, you can add additional water. Do not Refrigerate more than 2 days (shake before serving).

 

  1. ROCK THE BEET

This recipe will help you with inflammation and weight loss. It has a sole flavor all its own. Raspberry in the juice is a nice cover for beet, as most of the people do not like the taste of beet.

 

INGREDIENTS:

Beet Root – 175g

Lemon – 1/2 fruit 42g

Pears – 3 medium 534g

Raspberry – 1 cup 123g

HOW TO PREPARE:

In order to extract this juice all you have to do is to process all ingredients in a juicer, shake or stir and serve.

 

  1. THE ANY TIME COCKTAIL

This is the perfect most recipes for summers and if you are planning diet. Celery in the juice calms the nerve as it has high calcium content & helps in controlling high blood pressure. Kale contains sulforaphane, which is a chemical that has anti-cancer properties against many cancer types. If you add lemon juice to a beverage, it can help to increase weight loss. You can try it as the best fruit juice for Diet.

 

INGREDIENTS:

Apples – 2 medium 364g

Celery – 2 stalk, medium 80g

Cucumber – 1 cucumber 301g

Kale – 5 leaf 175g

Lemon – 1/2 fruit 42g

Oranges (peeled) – 2 fruit 262g

1 handful Parsley – 40g

HOW TO PREPARE:

To extract this juice all you have to do is to process all ingredients in a juicer, shake well and serve.

 

  1. BLUEBERRY & POMEGRANATE JUICE

 

The dark pigments in blueberries, pomegranates, and red grapes are a sign of effective flavonoids and polyphenols that are the cure for oxidative damage caused by exercise and in addition, it keeps cholesterol in check.

 

INGREDIENTS:

1 cup blueberries

1 1/2 cups red grapes

3 stalks celery

1 cup pomegranate seeds

HOW TO PREPARE:

Just put everything together in the blender and blend until smooth. This can be stored for 2 days in refrigerator.

 

  1. BELL PEPPER AND APPLE JUICE FOR DIET

 

Bell peppers is considered as the must have ingredient in natural weight loss remedies; especially the red ones, which are rich in capsaicin that provides it with the spicy and burning feature. Capsaicin increases body temperature and helps to speeds up metabolism through thermogenesis that helps the body in burning calories and refining fat oxidation.

 

INGREDIENTS:

Red Bell Pepper – 1

Red Apple – 1

Lemon Juice – 1 Tablespoon

HOW TO PREPARE:

Chop the bell pepper and the apple and add it in a blender, add the lemon juice and blend all the ingredients with 1/2 cup water for a few minutes, use this delightful juice as fruit juice for Diet.

 

  1. MINT, WATERMELON AND KALE SMOOTHIE

 

This juice recipe aids in weight loss by suppressing appetite. Mint being a natural appetite suppressant, helps in checking the hunger for unhealthy snacks. A watermelon mainly comprises of water and keeps you well hydrated. It is extremely low in calories, which makes it a perfect fruit for weight loss.

 

INGREDIENTS:

Mint Leaves – A Handful

Kale Leaves – 6

Watermelon – 2 Cups (Seeded and chopped)

2 handfuls of ice

HOW TO PREPARE:

Chop the mint and kale leaves and tip all the ingredients in the blender along with 1/2 cup of water, blend well. Strain juice and if you are the one who prefer thin juice, you can add additional water. Do not refrigerate more than 2 days.

 

  1. TRACEE’S GREEN WORKOUT JUICE

The silica in cucumber is a necessary component of healthy connective tissue, which includes intracellular cement, muscles, tendons, ligaments, cartilage, and bone. Celery in the juice calms the nerve as it has high calcium content & helps in controlling high blood.

 

INGREDIENTS:

Apples – 2 medium 364g

Celery – 2 stalk, medium 80g

Cucumber – 1/2 cucumber 150.5g

Dandelion Greens – 1 cup, 55g

Kale – 3 leaf 105g

Lemon – 1/2 fruit 42g

HOW TO PREPARE:

Process all ingredients in a juicer, blend until smooth and serve.

 

  1. CUCUMBER AND KIWI SMOOTHIE

 

Cucumber is a remarkable vegetable that aids to lose weight naturally. Presence of excess water and low sodium content in cucumber helps in reducing bloating and water retention. Kiwi fruits are full of energy, nutrients, and vitamins and are low in calories that make it a perfect snack for those trying to lose weight. You can adopt this fruit juice for Diet on regular basis.

 

INGREDIENTS:

Kiwi – 2

Cucumber – 1

Lime – 1/2

Mint Leaves – A few

2 handfuls of ice

HOW TO PREPARE:

Peel and chop the kiwi and cucumber, add it to the blender, add 1/2 of lime and the mint leaves; blend well and serve to drink. With frequent use, you will definitely find fruitful results for your weight loss with this mean green smoothie.

 

 

My Bio:

Amily Lagman is a freelance writer specializing on healthy food and sport. Nowadays she is working in Bestonlineloans, there she is consulting a company on healthy lifestyle of its workers. In the past she used to work in different sport centers and schools of healthy life.



Leave a Reply

Your email address will not be published. Required fields are marked *