Your body is your temple, and as so, it should be looked after, cared for, and maintained. When its foundation is unstable, its walls may start to crumble. Like so, your body’s musculoskeletal system (i.e. muscle, bone, tendons, etc.) should be in its best shape so the rest of your body can function properly and you can lead a more fulfilling life. Sometimes, our self-care may not be as optimal as we’d like for it to be, and our motivation may be nonexistent or very far away.

When we can’t find the strength or inspiration to take care of ourselves, we simply need to look to the future to find everything we need. Ask yourself, do you need chronic pain in your future life? Is it a requirement to develop diabetes or arthritis due to our retirement age? You know the answer to those questions, so it’s your responsibility now to act towards the future you long for.

Here are three self-care tips to keep your musculoskeletal in good shape.

1. Hot and Cold Showers

Showers are essentially necessary to maintain a decent hygiene regime on your entire body. But did you know that they can also help your body recover after a hard day’s worth of work and stress? Hot showers are proven to relieve sore muscles and muscle tension, while cold showers can help speed up their recovery. They work like hot and cold packs that you put on your head or sprained foot to help it heal and not hurt as much.

To take a step even further into your musculoskeletal self-care, why not hire a company to create an oasis inside your bathroom? Shugarman’s Bath can help you create the bathroom of your dreams with free in-home design consultations, free replacement bathtub estimates, premium wall patterns, and one-day bathtub installations. They even install walk-in bathtubs to make it easier for you to take your daily muscle-renewing showers. Contact them today to get an exclusive discount on your bathtub or shower selection and begin your journey to musculoskeletal self-care.

2. Chiropractic Care

Another great idea to take care of your musculoskeletal system is to get checked by a chiropractor. Our bodies can become affected by doing everyday things like sitting for too long, strolling on an uneven sidewalk, or simply having bad posture. These things may cause our bodies to develop conditions that need to be checked by medical specialists. One of the most common and effective treatments for musculoskeletal ailments is the chiropractor.

If you notice any new or unusual pain in your muscles, bones, or simply can’t seem to sit or stand for too long without developing some pain, then it’s time to visit a chiropractor. If you’re in Colorado, you may want to visit the best chiropractor Denver has to offer at the Denver Integrated Spine Center. They will evaluate your case, check your medical history, and determine a course of action for treatment. They provide physical therapy to quickly take care of your restricted joints, lower back pain, post-surgery conditions, and other aches. Their treatment techniques include chiropractic manipulation, spinal decompression, and active release therapy. They also offer flexion distraction techniques, traction, electrical muscle stimulation, and chiropractic BioPhysics (CBP).

3. Exercise

Lastly, you will need to keep your body in good shape by exercising regularly. You don’t have to be a bodybuilder to be healthy. It would help if you simply got your muscles in enough movement to do some cardio and weight training. You can start by doing three to four days of cardio and weight training per week to ensure you’re burning fat and building muscles. With time, you will see that your body will start feeling better, your joints won’t have to work as hard to function, and your bones will not struggle to do the minimum.

Try these tips to stay on top of your musculoskeletal self-care.