There are several things you can do to improve your appearance, but first, you need to figure out your “why.” By this, we mean examining what you hope to gain from a makeover and the motivation behind it. For instance, are you doing this for yourself or someone else’s benefit? Now that you’ve checked in with yourself, here are a few steps you can take to help you look and feel brand-new.

CoolSculpting

CoolSculpting is a noninvasive fat reduction treatment that breaks down exercise-resistant fat. These stubborn fat deposits are responsible for fat bulges that appear in common problem areas such as the upper arms, thighs, buttocks, abdomen, and double chin. It works through cryolipolysis—the use of cold temperatures to freeze fat cells in the target area—which leaves the surrounding tissue untouched.

If you live in the San Antonio area, for instance, a quick “CoolSculpting in San Antonio” Google search can help you create a list of well-regarded specialists in the area. Once you have your list of potential specialists, book an appointment to see if the CoolSculpting specialist is the best fit for you. This initial consultation will also help establish if you make a good candidate for the procedure.

Most CoolSculpting sessions last about an hour. During your appointment, the specialist will work with you to create a customized treatment plan, and this plan is what will inform the number of sessions that you’ll need. Given that CoolSculpting is completely noninvasive, there’s no recovery time, and you can return to normal activities immediately.

You can expect to get visible results—a leaner, well-contoured physique—about a month after treatment. Even though CoolSculpting is an FDA-approved cosmetic procedure, consult your doctor to discuss and rule out any potential side effects.

Nail Care

A professional manicurist has the necessary training, experience, and nail kit essentials—foil wraps, remover, cuticle oil, UV lights, reusable nail forms, quality nail file kit—to guarantee great results. Professional salons have a variety of gel polish nail colors to choose from, and all the different nail art options they have available can offer you a fun way to change up your manicure and pedicure.

Going to a nail salon can be a great way to pamper yourself because they offer a variety of treatment options to choose from. Besides getting your nails done, you could also squeeze in fancy sheet mask facials or a massage that targets all your pressure points. A facial massage is another great way to manage skin texture and the appearance of fine lines and wrinkles. However, if you can’t get to the salon, you can also give yourself a great manicure at home using a salon nail kit from TrySprig, which has all the essentials you need to refresh your nails for salon-worthy results.

Skin Care

Taking care of your skin is one of the easiest ways to achieve your aesthetic goals. First, find a face wash that matches your skin type—combination, acne-prone, oily, normal, or dry—and meets your unique skin care needs. Wash your face at least twice a day, and remember to be gentle while you do this. To avoid drying out your skin, always moisturize after washing and toning your face. If you have sensitive or acne-prone skin, opt for a fragrance-free moisturizer, as it’ll be less harsh on your skin.

Using sunscreen is another great way to rejuvenate your skin’s appearance while also reducing the signs of aging. Direct UV rays can damage your skin’s connective tissues and collagen production, meaning your skin will lose its elasticity and put you at risk of developing wrinkles.

Remember to be gentle with yourself and realistic about the changes you want to make. For instance, if you decide that part of improving your physical appearance involves joining a gym, being gentle with yourself here looks like forgiving yourself for skipping a few sessions and making a plan to try again the next day.