The dietary weight loss supplement market is full of various programmes and solutions to the same problem. That problem is the need for an extra boost to weight loss efforts.
The problem can be attacked from various perspectives, ranging from trying to decrease appetite to thermogenic compounds burning more fat off per day.
However, the programme we are reviewing today comes up with a completely new and promising approach to weight loss, and as such, it is worthy of a thorough examination.
Today we will be looking at the Golo Diet.
What is the Golo Diet?
The Golo Diet is the name given to a weight loss programme which consists of a meal plan and a dietary supplement.
In this review, we will be concentrating on the supplement itself, which is called Release, because there is very little we can say about the meal plan.
The Golo Diet aims to combat the overproduction of and oversensitivity to insulin, which is identified as being the main impediment to weight loss by the manufacturer of this supplement programme.
The reasoning is that excess insulin reduces the ability of the enzyme lipase to do its job, which is to burn fat.
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Excessive insulin levels occur when we eat more than we should. Insulin’s job inside the body is transporting glucose.
Since all food is converted into glucose in order to power the body, the more excess food we eat, the more we increase our insulin level inside the bloodstream.
Elevated insulin levels block the body’s ability to burn fat to an extent, and increase blood pressure over time, which leads to many health problems down the line.
Furthermore, increased levels of insulin also promote the creation of free radicals, dangerous charged particles which bond to otherwise functioning compounds in our body, rendering them useless. This leads to quicker and more dramatic ageing.
The novelty of the Golo Diet’s approach lies in its stated aim to eliminate restrictive diets.
Restrictive diets are those diets in which you are expected to consume an amount of calories per day that results in a caloric deficit, i.e. more calories out than in.
The team behind the Golo Diet claim that this leads to undue stress on the body and can increase the chance of serious health problems over time.
Furthermore, restrictive diets are known to produce a so-called ‘yo yo effect’, rapid weight loss followed by an even quicker weight gain, to the point where you weigh more after the diet than you did before.
That creates a sort of cycle of weight loss and weight gain, wherein you weigh more at the beginning of each cycle than you did the previous.
With the Golo Diet, this approach is avoided altogether, and the focus lies with the insulin levels in the body.
Let us take a closer look at how exactly the Golo Diet works, with an emphasis on Release, the supplement that makes up the main part of this programme.
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How does it work?
In order to have a clear picture of how this programme works, it is important that we take a look at Release, the supplement, and break down its ingredients one by one.
Release is a supplement that consists of seven natural plant-based ingredients, and three naturally occurring minerals, in a patented and tested blend.
The main ingredients are Banaba Leaf Extract, Rhodiola Rosea, Zinc, and Chromium. There are other, complementary ingredients that enhance the function of these primary ones, but for the sake of simplicity, in this review we will focus on the main ones only.
- Banaba is a type of crepe myrtle tree that grows in the Philippines and Southeast Asia, and has been used there for medicinal purposes for centuries. It lowers glucose levels in the blood, thus helping patients with type-2 diabetes, but is also used in dietary weight loss supplements such as this one.
- Rhodiola Rosea is a common perennial plant that grows in the cold regions of Europe and North America. This is also a traditional medicinal plant that has been used to treat anxiety and fatigue. It also helps improve endurance and the ability to cope with stress.
- Zinc is a very important trace element that helps insulin function properly inside the body. It also serves as a potent antioxidant, and improves the immune response.
- Chromium is another trace element that helps the metabolic breakdown of glucose, and is a component part of the very important glucose transporter type 4 (GLUT4).
Conclusion
If you want to try out a different approach to weight loss, one that does not involve starving yourself, the Golo Diet may be the right choice for you.
Its novel insulin-focused approach can bring about benefits to your overall health and well-being, not just provide a boost to your weight loss efforts.
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