Your teeth are an important indicator of overall health. Taking care of them is a necessity. There are many quick-fix options available that work, and paired with long-term dedication, they will beam radiantly for years to come. Here are the five secrets to getting great looking teeth:
Stop yellowing
If you’re not whitening, you are yellowing. Teeth whitening doesn’t have to be complicated and there are many options available either in your dentist’s office or at home in easy-to-use kits. By limiting your intake of teeth-staining drinks such as coffee or wine, you can prevent rapid amounts of yellowing for a long-term, whiter smile. It can be too easy to think that you can balance out the darker drinks with regular teeth whitening, but long-term use of whitening strips can lead to gum irritation and tooth sensitivity.
Daily care
Yes, this has been drilled down your throat for years, but for good reason. Taking care of your teeth at home is the best way to keep them healthy and beautiful for years to come. Yes, there is help after the fact, but the procedures to repair neglect are costly. Dentures are a last resort solution, so it’s best to take care of your natural jewels daily for a lifetime of bright smiles. That means brushing and flossing, folks.
Drink water
This seems to be the answer for everything, doesn’t it? Drinking water works here, too. Instead of sipping on drinks laden with sugar throughout your weekday, grab your water bottle and keep it handy for refreshment. This way you aren’t consistently coating your teeth with harmful sugars that the cavity-causing bacteria thrive on. Be sure to swash your mouth with water after every snack to eliminate residual food that will also wreak havoc on your pearly whites. Be responsible with your water intake and opt for reusable containers.
Protect your teeth
Being fit and active is an excellent way to prolong your life and keep you in shape. However, if you are an athlete, that may not be the case for your teeth. Everything from wrestling to bicycling could cause dental injuries, and that is why it is important to learn about mouth guards and find one that protects you with your unique fitness needs. Knocking your teeth out is only funny in the cartoons. It’s hard to sport that look in real life.
Get yourself to the dentist’s chair
Skipping your regular cleanings may seem like saving money if your insurance isn’t there to help you out, but missing your routine check-ups can cost you more in the long run. Bi-yearly cleanings are essential in keeping the plaque at bay that you are unable to handle on your own at home. The dentist will also be able to identify weak spots and do minor repairs as needed before damage is too much and those teeth need to be removed. To keep your teeth shiny and strong, it is worth getting over whatever keeps you from taking a trip to the dentist.
A great smile is often the first thing people notice and can be a valuable asset to your social life. Keep it in shape by protecting your teeth and taking preventative measures to keep them lasting your lifetime. Which of these five secrets to getting great looking teeth will you try first?