Type-2 diabetes is mainly caused by improper food habits and the consumption of excess sugar, starch, and fatty substances. Hence, the type-2 diabetics need to control and manage their blood glucose levels at all times. While working out regularly can help keep your blood sugar in check, you should also include some natural elements in your diet for better results.
Let’s give you an idea about the nutrients available naturally that will help you in the long run:
How to create a diabetic diet
First of all, you have to recognize the nutrients you need to include in your diet to prevent your blood sugar from getting out of control. Although you may already be taking medications, a healthy diet will ensure proper utilization of the medicines by your body, as well as reduce insulin resistance.
Secondly, you should get an idea about the benefits of diabetic nutrients and the foods that contain them in ample amounts. And last but not least, you should check the carb amount of any new dish you choose to devour or a new recipe you’re planning to try. Develop a diet chart keeping these factors in mind to make it easier to keep your blood glucose levels in check.
The nutrients that every diabetic need
As all diabetics need to cut down the intake of carbohydrates, they should increase the number of other nutrients in their diet to maintain a balance and keep deficiencies at bay. If you’re a diabetic, take a look at the nutrients you need to include in your diet to stay healthy and fit.
Multivitamins
Multivitamins are extremely beneficial for diabetics, especially vitamins B6, B12, C, D, and E. While vitamin B6 and B12 prevent damages caused to the nervous system by the high sugar content in blood, D and E help increase insulin sensitivity in the body.
Green leafy veggies contain a large amount of these vitamins, which also help reduce inflammations and strengthen the immune system. You can refer to authentic websites like Wholisticmatters.com to understand the importance of essential and non-essential nutrients for the body. Besides vitamins, the veggies also contain antioxidants like zeaxanthin and lutein that reduce oxidative stress and the damages caused by toxic, free radicals.
Protein
Due to the limit on carbs, you should include healthy proteins in your diet to derive energy for daily activities. Eat eggs (the white parts), fatty fish, meat (not the red), and vegetable proteins like soy, beans, and mushrooms to feel energized and active at all times.
Fiber
Chia seeds, oats, sweet potato, grapefruits, oranges, lima beans, and others contain a high amount of fiber that helps keep your blood sugar in check. According to the experts, a high-fiber diet not only helps you control glucose levels in the bloodstream but also improves digestive functions in your body.
Useful minerals
Certain minerals, like manganese, magnesium, chromium, and potassium help regular insulin sensitivity in the body and make it easier for diabetics to control and manage their sugar levels. You can take supplements containing these minerals, but it’s best to find organic sources to include in your diet.
Wrapping it up
It can be difficult to get to terms with the fact that you have diabetes, as you have to maintain a strict diet and lifestyle throughout your life. However, you will be protected against other issues and organ damages because of the same. While that’s not a reason to celebrate having diabetes, you should at least be able to take it positively and learn to look at the good side.