Do you often find yourself struggling to sleep at night? How many times have you come home all stressed and tired, wanting nothing more than a good nap? However, as soon as you lay down, poof! No more sleep!
No matter how much you try, shutting your mind and resting seems next to impossible. Right? But why is that? Well! You might have insomnia. According to the American Sleep Association report, ‘Nearly 70 million Americans have the sleeping disorder. Amongst those, around 30% of adults have acute insomnia, and 10% of people from chronic insomnia.’
Furthermore, it has a bad impact on your mental as well as physical health. According to the National Institute for Health, sleep deprivation can further cause inflammation, a weak immune system, frustration, reduced productivity at work, etc. And, if not cured on time it can even lead to high blood pressure and stroke.
So, the question of concern is – ‘how can you cure insomnia?’. Well, there are various methods like doing meditation, yoga, exercising, eating healthy (reducing caffeine and alcohol consumption), etc. In fact, some people may also suggest you take sleeping pills.
Nonetheless, everybody is different. Their cause of insomnia is different, and so is the response of the body to these measures. It may work for a while but after a few days, you may feel the symptoms of insomnia again.
Then what could be an ultimate cure? The answer is using ‘Cannabidiol.’ Believe it or not, but Cannabidiol or CBD has shown evident results of improving sleep quality and reducing seizures.
If you want to know more, keep scrolling.
Causes of insomnia
Before talking about how you can use CBD for improving your sleep, let’s first understand the causes behind your insomnia. Several factors contribute to poor sleep quality, further leading to insomnia, such as:
- High consumption of caffeine and alcohol (especially before sleeping)
- Irregular sleep patterns
- Medications
- Mental health issues: Stress, anxiety, and depression
- Restless leg syndrome
- Chronic back pain
- Uncomfortable bed or loud noises
All these reasons create difficulty in sleeping, perhaps slowly and steadily lead to the condition of insomnia.
How can CBD help in improving sleep?
CBD is derived from the cannabis plant that is known for its medicinal and recreational properties. It reduces anxiety, calms nerves, and reduces chronic pain by interacting with the endocannabinoid system. Moreover, it also helps in managing PTSD (Post-traumatic stress disorder).
As you have read above, all these are the main causes of insomnia. By using products that include ‘cannabidiol’ in them, such as gummies, pills, and capsules, CBD oil, etc., you can improve your sleep pattern and also work on the root cause of sleeplessness.
Nonetheless, it can get a bit confusing to choose among the numerous options available. But, if you go by Tommy Chong’s CBD Review (2020) – Buy CBD Oil Online to get the best results. As the oil gets absorbed in the body’s deeper tissues, relieving all the pain and stress quickly.
But if you prefer pills and capsules, it is better to consult your doctor about the dosage.
Wait, are you worried that the use of CBD will make you ‘High’?
No need to worry! You will not get ‘high’. It is because cannabidiol does not contain THC (tetrahydrocannabinol) and is not psychoactive. That is why it is safe to use.
The bottom line
Getting proper sleep is very crucial for the adequate functioning of the body. It improves the mood, makes skin smooth, and also enhances productivity at work. Using CBD can help you relax after work, sleep all night peacefully, and reduce grogginess. So that in the morning you wake up all fresh and happy.