What You Need To Know To Improve Yourself In BJJ

What You Need To Know To Improve Yourself In BJJ

Becoming good as a martial artist is about becoming good at different aspects of it. When it comes to BJJ you are not a complete martial artist unless you are good at both no-gi and gi BJJ. Even though there is a major difference between…

Have A Smooth Transition From GI to No-GI BJJ With These Tips

Have A Smooth Transition From GI to No-GI BJJ With These Tips

What you will learn in traditional BJJ or in no-Gi BJJ is not all. If you want to be good at BJJ, become a good BJJ practitioner then you have to know both form, i.e. GI and /no-Gi BJJ. As you will learn no-gi bjj…

How to reduce back pain after a tough workout? 

How to reduce back pain after a tough workout? 

Back pain is becoming an issue for more after the workout. Suffering from back pain not only makes working out again difficult and reduces motivation, it also causes problems with recovery. Either it is a weight lifting workout session or martial art sparring everyone can…

Diet Hack For Better Weight Loss Results

Diet Hack For Better Weight Loss Results

Losing fat is not as simple as reducing your diet or keeping diet constant and going to the gym more. Actually it is somewhere in between the two. But there is more to the picture than you think. Some foods contain nutrients which have the…

Can Food Improve Your Sex Life? 11 High Libido Foods Worth Trying

Can Food Improve Your Sex Life? 11 High Libido Foods Worth Trying

In these modern times when chronic stress runs rampant, we’re all looking to add a bit of joy to our lives. Most of us can’t afford retail therapy every time we get down and some de-stressors are downright bad for you. Sex, on the other…

From Costs to Longevity: What Can You Expect From Orthodontics?

From Costs to Longevity: What Can You Expect From Orthodontics?

Dental patients who have alignment issues venture to the orthodontist to review straightening methods. If the alignment is simple and only involves one or two teeth, a cosmetic dentist can correct the problem with veneers. However, most alignment problems involve several teeth, and the patients…

Why is Depression So Common with Alcohol Abuse?

Why is Depression So Common with Alcohol Abuse?

Many people who abuse alcohol or suffer from alcohol addiction are also battling depression. The prevalence rates for major depressive disorder in people with alcohol abuse and alcohol dependence are 11.3% and 27.9%, respectively. Why is depression so common with alcohol abuse and addiction? Does…

Tips for Long-Term Hair Health

Tips for Long-Term Hair Health

Your hair is one of the biggest indicators of stress and aging and is incredibly delicate. To guarantee its long-term health, you should treat your hair properly. Regardless of your hair’s texture, color, or style, you can follow these tips to help protect your hair…

Types of Strokes: Key Things You Should Know About Strokes

Types of Strokes: Key Things You Should Know About Strokes

One of the biggest factors in the prognosis of someone who has had a stroke is that the need for medical attention is identified and they are treated as quickly as possible. The effects and cause of a stroke vary depending on the type of…

Addict Behavior: 11 Key Tips to Recognizing an Addiction

Addict Behavior: 11 Key Tips to Recognizing an Addiction

The impact of addiction is much greater than just deaths from a drug overdose but the statistics can focus the mind somewhat. Over 69,000 people died in the United States in the year to February 2019. Drug overdoses killed 770,000 Americans since 1999. Addiction is…