Tag: 000 Steps a Day

5 Amazing Health Benefits of Walking 10,000 Steps a Day

5 Amazing Health Benefits of Walking 10,000 Steps a Day

From fitness trackers to smartwatches, digital pedometers are all the rage in 2019. But the benefits of walking 10,000 steps a day is more than just a trend. Research shows that if you walk 10,000 steps a day, it’s just as effective as doing five 30-minute…