From fitness trackers to smartwatches, digital pedometers are all the rage in 2019. But the benefits of walking 10,000 steps a day is more than just a trend.
Research shows that if you walk 10,000 steps a day, it’s just as effective as doing five 30-minute exercise sessions a week.
Yes, the benefits of 10,000 steps are a step in the right direction for your health!
If you’re ready to take on the challenge, what benefits of 10,000 steps can you expect? Read on to find out.
Benefits of Walking 10,000 Steps a Day
While we could go on and on about the health benefits of 10,000 steps a day, here are 5 of the best. Are you ready? Grab your Adidas sneakers and take this step by step.
1. Add Years to Your Life
The first and most noteworthy health benefits of 10,000 steps a day is that it could extend your lifespan!
Research suggests that regular walking can reduce your risk of sudden death. How so?
It strengthens your heart
It strengthens your lungs
It stabilizes your blood sugar
It lowers your blood pressure
It boosts your Vitamin D
Yes, walking can reduce the risk of heart attacks, strokes, diabetes, and other debilitating diseases. But remember, walking should be part of a balanced diet and healthy lifestyle to really make a difference.
2. Walk for Weight Loss
To lose weight, you don’t need to go on extreme diets or embark on a hard-core exercise routine, unless you want to. Walk 10,000 steps a day and watch the pounds drop away!
Walking can get you back into shape, but a leisurely meander won’t do the trick. Pick up the pace and walk with exercise bands to promote weight loss as you walk.
3. Bent Out of Shape
Walking 10,000 steps benefits your bones too. The stress of physical activity on your bones can help to improve their density and lowers your risk of osteoporosis in the future. And as walking is easy on the joints, you don’t have to worry about overdoing it.
Your flexibility will also improve. This will benefit your posture, reduce aches and pains, and lessen the risk of injury.
4. Brainy Benefits
Enough of the body, what are the benefits for your brain?
Walking releases feel-good hormones into your body. This results in increased brainpower (cognitive function). This can improve your productivity, creativity, and concentration.
One study showed that exercise enhances the brain’s ability to:
and adapt to unfamiliar situations
This means if you walk 10,000 steps a day, you will be able to make better decisions in a stress-free way.
5. Happy Chemicals
Whether it’s 10,000 steps, a run, a swim, or a gym session, physical activity boosts your energy levels. As it’s a low-key exercise, walking can also fight fatigue without wearing you out.
In addition to energy, physical exercise triggers happy chemicals into your brain. Such as endorphins, serotonin, and dopamine. All these “happy chemicals” can improve your mood and reduce feelings of stress.
Impossible Is Nothing
It’s clear to see the benefits of walking 10,000 steps a day are endless. But can you step up to the challenge? As the latest Adidas slogan says: Impossible is Nothing!
So, step up your game. And enjoy the benefits as you go.
For more life-changing tips and hacks, feel free to browse more articles on our super healthy blog.