Tag: weight loss workout

What To Do If You Can’t Afford A Personal Trainer

What To Do If You Can’t Afford A Personal Trainer

If you’re just starting out with getting in shape, then a lot of the machines/exercises that you’ll find the gym can be a little intimidating. Pretty much everyone goes through this first initial period of where they not only don’t want to waste their time…

7 Weight Loss Mistakes That You Make Before Going To Bed

7 Weight Loss Mistakes That You Make Before Going To Bed

While the muscle bound fitness trainers and experts reveal that weight loss can be achieved through gym, the dieticians suggest the opposite; the kitchen! While both the experts are correct in their own context, the truth truly lies in your lifestyle and how you tackle…

Top 5 Treadmill Exercise Tips and Mistakes

Top 5 Treadmill Exercise Tips and Mistakes

  #1: Don’t Hold On Many times you’ll see people holding on to the treadmills hand rails or the front bar. In general, if you need to hold onto the rails or front bar, you’re not getting full benefit from the workout because your entire…

Kickboxing for Weight Loss

Kickboxing for Weight Loss

Kickboxing for Weight Loss Kickboxing is one of the fastest ways to lose a serious amount of weight. It burns more calories than running or swimming does. You can lose between 600 and 800 calories per session. But if Kickboxing is such a good workout,…