Photo: Nataliya Vaitkevich / Pexels Whether you’re a content producer in Melbourne using the best virtual offices for freelancers or a digital nomad in Mumbai… Read More »Nip Burnout in the Bud: 6 Tips for Freelancers Who Are Feeling Burned Out
The following is a brief introduction to the topic: Can you imagine life without social media? Isn’t that impossible? Facebook, Instagram and Twitter have changed… Read More »The impact of social media on students’ lives
In the fast-paced world, we live in, it’s easy to overlook the simple activities that can greatly improve our mental health and overall well-being. One… Read More »How Knitting Benefits Mental Health and Well-being
In today’s chaotic world, amidst the relentless demands and the ceaseless chatter of the mind, lies a path less traveled. It is a path where… Read More »Unleashing the Power Within: The Mind-Body Connection of Calisthenics
A teen group home can provide a structured, therapeutic environment and help teens make emotional and behavioral changes. One of the most important guidance a… Read More »Exploring the Link between Sleep and Teen Mental Health
Perfectionism is a trait characterized by setting excessively high standards for oneself and engaging in critical self-evaluation. While striving for excellence can be positive, extreme… Read More »Overcoming Perfectionism: Embracing Imperfections in Teens
According to the National Institute of Mental Health, anxiety disorders are the most prevalent mental illness in the United States. Anxiety affects 40 million adults,… Read More »Five Diet & Lifestyle Changes to Cope with Anxiety Peacefully
In today’s fast-paced and demanding world, finding a sense of balance and peace is becoming increasingly important. One way to achieve this is by practicing… Read More »Mindful Living: Integrating Health and Happiness in Your Home
When most people think of their health, their mind automatically jumps to their weight, their physical appearance and how active they are daily. However, as… Read More »The Importance of Reading for People of Any Age
Amidst the continuous and relentless hustle and bustle of our modern lives, anxiety and stress have stealthily woven their way into the very fabric of… Read More »The Soothing Oasis: Hypnotherapy for Anxiety Management
Dementia can be an incredibly debilitating disease, not only for those who’ve been diagnosed but also for their loved ones. The disease can cause a… Read More »Finding Balance: Yoga and Meditation for Individuals with Dementia
The definition of trauma, according to the American Psychological Association, is an emotional reaction the human body experiences after the mind has been through a… Read More »6 Tips For Managing Trauma Recovery
Food is an essential part of our lives, and it provides us with the necessary nutrients to keep our bodies healthy and functional. However, for… Read More »How to Overcome Emotional Eating and Develop a Healthy Relationship with Food
Living with a mental illness can be tough. And caring for a person with mental health issues is no different. Mental disorders can impact patients’… Read More »How To Cope If A Loved One Has Mental Health Issues
It’s no secret that there is a close relationship between mental health and addiction. Addiction often arises as a way to cope with an underlying… Read More »The Importance of Addressing Mental Health When Treating Addiction
Even without the help of statistical data, it’s easy to see the shift in the conversation around mental health over the past decade. More and… Read More »The Role of Technology in Mental Health Practice: 6 Essential Tools for Practitioners
Terror attacks are the most traumatic events one may come across. You can imagine the magnitude of damage they can cause by considering the aftermath… Read More »Self-Care Tips For Terror Attack Survivors
There has long been debate about whether substance use causes or is a symptom of mental health problems. In recent years, technology and the widespread… Read More »What is the connection between mental health and addiction
Self-care is vital for maintaining good mental health, yet it’s often one of the first things we let slip during stressful periods. As stressful thoughts… Read More »7 Self-Care Ideas That Support Good Mental Health
Part of recovering from an addiction is making life changes. Not only should you be finding healthy alternatives to substance use, but you should also… Read More »How To Set Long-term Goals for Addiction Recovery
Obsessive-compulsive disorder (OCD) is an illness that affects millions of people worldwide. It is characterized by uncontrollable, reoccurring thoughts and behaviors that interfere with daily… Read More »What Causes OCD to Get Worse?
It’s hard to know whom to turn to when you are in trouble with addiction. You might be afraid of what people will think or… Read More »How To Open About Your Addiction Troubles to Someone: A Guide by Recovery Experts
When you’re a therapist, it can be hard to find new clients. Especially if you are someone who runs a private practice instead of working… Read More »4 Ways You Can Get More Clients As A Therapist
Are you struggling to deal with addiction and mental health? Do you feel like you are drowning in this kind of problem? It has become… Read More »Dual Diagnosis AA: Treating Addiction and Mental Health
The ocean in different cultures symbolizes changeability. It can be stormy and troubling or soothing and quiet. The movement of the waves resembles our emotional… Read More »The Meaning of Sea Animals in Your Dreams