The ocean in different cultures symbolizes changeability. It can be stormy and troubling or soothing and quiet. The movement of the waves resembles our emotional… Read More »The Meaning of Sea Animals in Your Dreams
Fitness is a topic that gets a lot of attention. A healthy body helps you to avoid conditions like heart disease or diabetes. It also… Read More »Mental Fitness Pros for Your Life
People who maintained five healthy lifestyle habits lived more than a decade longer than those that didn’t. In other words, people can increase the length of their… Read More »Steps to Building a Healthy Habit
For eons, women have struggled to keep up appearances as the media portrayed their images of perfection. This perfection was always a façade and one… Read More »Reasons Plump Women are Popular and Attractive
Treatment Options Cognitive behavioral therapy (CBT) is a key treatment for borderline personality disorder (BPD). This approach centers on changing the way a person thinks,… Read More »Getting Help For Borderline Personality Disorder in Nashville
Panic attacks can creep up on anyone. No matter how much you think you’ve got your life together, a rush of adrenaline can still strike… Read More »Amazing Edibles To Control Your Panic Attacks in 2022
Have you been thinking that it’s high time to put down the bottle? Do you wake up remorseful, wishing you could do things differently? Have… Read More »What Are the Top Signs It’s Time to Give Up Alcohol?
Stress, whether we like it or not, has become a part of our daily lives. From minor stressors to overwhelming anxiety, stress is a small… Read More »Guide to Natural Stress Relief: The Best Supplements for Stress and Anxiety
Complementary therapy is a variety of treatments used alongside conventional medicines and treatments. It can be known in different terms such as alternative therapy, holistic… Read More »What is complementary therapy and why is it so popular?
Have you ever felt how your heart pounds and your stomach starts to tie up in knots when you think about all that must be… Read More »8 Ways to Naturally Reduce Anxiety
Student health is only as good as the student’s mind. Healthy minds can handle even the most difficult assignments in class. You will be able… Read More »How can students support their mental health?
Some people have dreams every night, others — occasionally. Some stories you can remember to the smallest detail, while others remain only vague images. Dreams… Read More »How to Determine the Meaning of Dreams
Alcohol is the most commonly abused substance in the United States and the leading cause of death worldwide for people between 15 and 59 years… Read More »A Look at How Alcohol Detox Works
Research conducted among approximately 13,000 London residents revealed that small increases in nitrogen dioxide exposure results in a rise of around 32% in chances of… Read More »Mental Illness Linked to Air Pollution
You’ve hit rock bottom, and your loved ones have told you that you need to get help for addiction. The problem is that you may… Read More »The Benefits of a Dual Diagnosis Rehab and Addiction Treatment Center
A teen’s life can be so difficult, with all the social and academic pressures that come with being young and growing up in today’s world,… Read More »Please Don’t Wait Until It’s Too Late: The Importance of Early Intervention for Teen Mental Health
Even if you don’t experience it frequently, anxiety can be a challenging sensation to manage. It’s crucial to realize that fear is neither a sign… Read More »How To Cope With Anxiety Through Meditation & Yoga
Writing a book can be a challenging and rewarding experience. However, it’s important to remember to take care of yourself while you’re doing it. This… Read More »Ian Leaf Offers 6 Tips To Ensure You Stay Healthy While Writing A Book
Meditation is something that people have used for many years to help get themselves at peace. It is a practice that individuals use to train… Read More »Create Meditation Habits
Mental illness has always been associated with either physical or spiritual beliefs related to illness, such as demonic possession or evil eye. Some people think… Read More »How Does Mental Health Affect Spirituality?
Life is full of ups and downs. Sometimes, it seems those downs take prevalence over the ups. As a result, you might find yourself emotionally… Read More »6 Ways To Deal With Emotional Pain
It’s no hidden secret that college students have a lot on their plates. Juggling school, work, and social commitments can be challenging enough without adding… Read More »Main Benefits of Reading Books For Mental Health for Students
Discovering ways to make your life happier and healthier is a challenge that many of us face. Life can be taxing at times and the… Read More »5 simple tips for a happier and healthier life
Building a successful recovery program for your future may take outside help. Reaching out for help in a culture that shames those struggling with addiction… Read More »5 Practices You Can Do for Your Substance Recovery Program
Psychoeducational assessment is an assessment process that is used to gather information about an individual’s cognitive, academic, and social functioning. This type of assessment can… Read More »Components of a psychoeducational assessment