Mental Health

5 Simple Ways to De-Stress & Simplify Your Life Today

5 Simple Ways to De-Stress & Simplify Your Life Today

When you are working hard all day and get in a difficult routine, sometimes life can get a bit stressful. If you are feeling this way, you shouldn’t be worried. You are not alone; many people feel the same way. But instead of letting the […]

7 Tips for Healthy Mind

7 Tips for Healthy Mind

Ever since you were a child, parents and doctors likely encouraged you to keep a healthy body by exercising, eating the right foods and drinking enough water. While you’ve likely considered the health of your mind at some point, maybe it has not been emphasized […]

10 Things to Consider Before Going to a Psychiatrist

10 Things to Consider Before Going to a Psychiatrist

Going to a psychiatrist for the first time can be overwhelming. If you do a bit of thinking beforehand, though, you’ll find the whole process much less scary. Below are ten things that you should consider before your first visit, ranging from practical matters of […]

4 Ways for Paramedics to Manage Work-Related Stress

4 Ways for Paramedics to Manage Work-Related Stress

Working a full-time paramedic job can take its toll on you. But you need to work your way around the stress to provide yourself as a productive member of the team. With that said. Following we are going to give you a few tips that […]

How To Get Asperger’s College Education Funding for Autism Spectrum Disorder

How To Get Asperger’s College Education Funding for Autism Spectrum Disorder

Autism : A Practical Guide To College Education Getting frustrated in finding the best information for how to get someone with Asperger’s college education funding? In this article, we focus on young people with Asperger’s syndrome. Aspergers is a form of autism classified as an […]

6+ Tips and Tricks to Lose the Freshman 15 in college

6+ Tips and Tricks to Lose the Freshman 15 in college

The Freshman 15 – fact or fiction? While many studies show that the average weight gain is closer to seven pounds – less for males – there is still a high prevalence that college freshmen will gain weight in an unhealthy way. A study by […]

8 Key Tips to Help a Busy Workaholic Stay Fit

8 Key Tips to Help a Busy Workaholic Stay Fit

Staying fit is a great choice to make. However, for busy workaholics it can be tough to maintain. Regular exercise has been proven to improve our respiratory system, metabolism, circulatory system, give us better muscle and bone health, and finally improve brain function.   You’ll […]

10 Ways to Deal with Stress and Anxiety

10 Ways to Deal with Stress and Anxiety

Atleast 70% of the American population have accepted to be under the influence of stress and anxiety.   Stress can be really hard on your health and can affect one’s life drastically. Stress and anxiety share many of the same emotional and physical symptoms but […]

How to Increase Concentration – The 10 Key Steps

How to Increase Concentration – The 10 Key Steps

Concentration in the workplace is often strained. Telephone, emails, unforeseen events, files that accumulate, fatigue… Often the mind gets lost or scattered. To improve attention and concentration skills, it is necessary to deal with the many sources of “distraction” and to better organize. Here are […]

Understanding the Causes of Alcohol Addiction and Different Ways to Treat It

Understanding the Causes of Alcohol Addiction and Different Ways to Treat It

There are few families that haven’t dealt with the specter of alcohol addiction in one way or another. It could have been a father who got into the habit of visiting the bar before heading back home after a long day and got stopped for […]