When to See A Therapist for an Addiction?

When to See A Therapist for an Addiction?

Addiction could be life-threatening; it does not matter what type of it is. It can have a negative impact on both the physical and mental health of a person. It must be recognized at the initial stage and treated as soon as possible otherwise consequences…

What to Expect From Drug and Alcohol Rehab Programs

What to Expect From Drug and Alcohol Rehab Programs

Drug addiction can be an intimidating experience and scary at times as you don’t know how to cope with it. If you are already exploring the internet for drug and alcohol rehab near me, you must be aware of the remedies and programs available for…

Don’t let depression hamper your mental health! Here’s How to beat it

Don’t let depression hamper your mental health! Here’s How to beat it

If you link laziness or a lazy attitude with depression, you are highly mistaken. Depression is a mental health condition in which a person feels sad for a long time and becomes habitual. The symptoms can be irritable mood, lack of motivation and interest, guilt…

How Can Gambling Affect Your Life?

How Can Gambling Affect Your Life?

What many people tend to disregard about gambling are some effects that can either benefit or harm a person. Besides losing a ton of money or even being in great debt from casino online gambling, there are far more alarming and sometimes sinister effects that…

5 Subtle Eating Disorder Signs Worth Knowing

5 Subtle Eating Disorder Signs Worth Knowing

Did you know that over 30 million Americans have had an eating disorder or are currently suffering from one? Although anorexia is the most well-known eating disorder, there are many others. These include bulimia and binge eating disorders. Are you worried that a loved one…

How to Deal With Depression and Sadness

How to Deal With Depression and Sadness

Depression is a condition that is caused by extreme sadness, lack of interest, and low inspiration. It is common to have the feeling of despair and sadness in reaction to adverse events in life. These events can be disappointment, stress, serious life changes, or loss.…

What is Dialectical Behavior Therapy (DBT)? 

What is Dialectical Behavior Therapy (DBT)? 

Have you ever heard about the term “dialectical behavior therapy”? If your answer is “no”, this guide will help you know and deeply this term. Let’s start with its introduction.    Dialectical Behavior Therapy   DBT emotional regulation (DBT) is evidence-based psychotherapy (a therapy that…

Scared of the dentist? Here’s how to overcome dental anxiety 

Scared of the dentist? Here’s how to overcome dental anxiety 

Dentistry practices have evolved a lot over the years. Nowadays most dental procedures are completely pain-free and you can walk out of your dentist’s office with a beautiful smile after just a few visits. Yet the fear of the dentist remains incredibly common. That’s why…

How to get over winter blues?

How to get over winter blues?

Winter is the time of the year when most of us experience a type of sadness, fatigue, difficulty in concentrating, disrupted sleep schedule, and more gloomy feels. Sometimes, such mood changes are temporary & could be easily coped up with nominal lifestyle changes. But, for…

8 Activities That Help You Age Gracefully

8 Activities That Help You Age Gracefully

Ageing does more than just cause wrinkles, grey hairs, and sagging skin. Every cell, organ, and tissue in your body changes as you age, with some losing their functionality. Moreover, factors like sun exposure, metabolic issues, food and medication by-products, and genetic disposition can negatively…