How Can We Reduce Anxiety Levels Naturally?

How Can We Reduce Anxiety Levels Naturally?

The winter can bring about many emotions for all of us, especially the negative ones. When it gets cold and the days are significantly shorter, it is very easy to feel depressed and anxious about various things in life. Many of us start to feel 

Tips To Stay Away From Unhealthy Relationships So As To Avoid Relapse

Tips To Stay Away From Unhealthy Relationships So As To Avoid Relapse

On your journey to addiction recovery, those drinking friends have to become a thing of the past. You need to sever all ties with those pals who really have nothing to offer the newly clean and sober you. To continue to see them will make 

Consider These Points When Considering a Career in Mental Health

Consider These Points When Considering a Career in Mental Health

If you are thinking about a career in mental health, you have a variety of choices. You could become a substance abuse counselor, a therapist, a psychologist or a psychiatrist, and these are just some of the choices available. To help you narrow down what 

Understanding the primary emotions

Emotions play a major role in determining how we live and interact with others. Often, it can seem like emotions rule our lives. Every decision we make, every action we take, and every perception we have is affected by the emotions we are experiencing at 

6 Ways To Boost Your Mental Wellbeing In A Digital Age

6 Ways To Boost Your Mental Wellbeing In A Digital Age

Technology – can’t live with it, can’t live without it. In this day and age, we’re finding ourselves in a progressively paradoxical world where we are thoroughly co-dependent on technology, yet our reliance is making us mentally and emotionally drained. We spend our lives looking 

How Does Social Media Affect Your Health?

A Complicated QuestionSocial media has positive and negative aspects that represent a tradeoff requiring wisdom and responsibility. Here’s the thing about the internet generally: owing to ubiquitous anonymity, it’s possible to say anything to anyone from anywhere for any reason. Online, people have an almost 

HOW IMOVANE IMPROVES THE INSOMNIA

In these modern times, deep sleep is a luxury for most of us due to the kind of constant stimulation we have around us. But not being able to fall asleep quickly, or having trouble getting deep sleep, or even waking up frequently during the 

Adderall Withdrawal Symptoms and Timeline

Adderall Withdrawal Symptoms and Timeline

Adderall is a combination of amphetamine and dextroamphetamine, prescribed to treat attention deficit hyperactivity disorder (ADHD) and narcolepsy.  People today are more in contact with Adderall, considering it a recreational drug, which benefits them by making them concentrated on studies, work, and focused during office 

Treatment for Addictions to Tranquilizers and Sedatives

Treatment for Addictions to Tranquilizers and Sedatives

The addiction to tranquilizers and sedatives is very common at this time. It happens that people opt for these drugs to be more serene in the middle of a hectic life. The point is that a high dependency on these tranquilizers and sedatives is triggered 

How the Menstrual Cycle Affects Our Mental Health

How the Menstrual Cycle Affects Our Mental Health

One of the most common side effects of that time of the month is one thing we think about the least – our Mental Health. 90% of women experience some form of PMS in their lifetimes, and these include cramps and bloating, but also emotional