Kickboxing: Expert Tips You Need to Know
Starting any new sport can be intimidating, but kickboxing holds the additional factor of potentially being punched in the face. For some people, this is… Read More »Kickboxing: Expert Tips You Need to Know
kickboxing
A Beginners Guide to Martial Arts: Choosing The Right Martial Art For You
Whether you are looking to raise your fitness levels or only reaching to find an activity that can cater for your exercising needs, martial arts… Read More »A Beginners Guide to Martial Arts: Choosing The Right Martial Art For You
How to Stay Fit During a Lockdown
During a lockdown is probably one of the easiest times to stay or even to get fit. Lockdown or no lockdown in order to stay… Read More »How to Stay Fit During a Lockdown
Reduce your waist- A slim waist and a healthier you!
The truth is women all over the world seek to have a slim waist. There is a reason why a small waist is viewed as… Read More »Reduce your waist- A slim waist and a healthier you!
7 Everyday Activities That Will Boost Your Health
Diets and gym sessions are just one part of maintaining our health. Complete wellbeing is about a lifestyle change, so everyday activities can play an… Read More »7 Everyday Activities That Will Boost Your Health
Keeping Fat at Bay: The Best Ways to Maintain Weight Loss
You’ve finally done it – you’ve lost the weight you wanted to! But now that you’ve reached your goal weight, you’re faced with the prospect… Read More »Keeping Fat at Bay: The Best Ways to Maintain Weight Loss
6+ Tips and Tricks to Lose the Freshman 15 in college
The Freshman 15 – fact or fiction? While many studies show that the average weight gain is closer to seven pounds – less for males… Read More »6+ Tips and Tricks to Lose the Freshman 15 in college
5 Benefits of Working out in Groups
Exercise is like the solution to all health problems, but what keeps us holding back is how dull it gets after a few days. When… Read More »5 Benefits of Working out in Groups
How to train like a UFC champion
If you want to get really fit, one of the first places to look to is the world of sports. For the most part, sports… Read More »How to train like a UFC champion