Starting any new sport can be intimidating, but kickboxing holds the additional factor of potentially being punched in the face. For some people, this is… Read More »Kickboxing: Expert Tips You Need to Know
Whether you are looking to raise your fitness levels or only reaching to find an activity that can cater for your exercising needs, martial arts… Read More »A Beginners Guide to Martial Arts: Choosing The Right Martial Art For You
The truth is women all over the world seek to have a slim waist. There is a reason why a small waist is viewed as… Read More »Reduce your waist- A slim waist and a healthier you!
Diets and gym sessions are just one part of maintaining our health. Complete wellbeing is about a lifestyle change, so everyday activities can play an… Read More »7 Everyday Activities That Will Boost Your Health
You’ve finally done it – you’ve lost the weight you wanted to! But now that you’ve reached your goal weight, you’re faced with the prospect… Read More »Keeping Fat at Bay: The Best Ways to Maintain Weight Loss
The Freshman 15 – fact or fiction? While many studies show that the average weight gain is closer to seven pounds – less for males… Read More »6+ Tips and Tricks to Lose the Freshman 15 in college