Keeping Fat at Bay: The Best Ways to Maintain Weight Loss
You’ve finally done it – you’ve lost the weight you wanted to! But now that you’ve reached your goal weight, you’re faced with the prospect of maintaining a lifestyle that helps you keep the weight off. Trying to maintain weight loss can be every bit as difficult as losing the weight in the first place.
There are some tricks you can use to maintain your weight loss. From weighing in every morning and eating breakfast to drinking enough water and getting sleep at night, these tips can help you maintain your new healthy lifestyle. Read on to discover the best practices you can use to keep the weight off. It also helps to discuss the topic with others who are also trying to lose or maintain weight on a weight loss forum.
Find an Exercise You Love
One of the best ways to keep the pounds off is to find an exercise you love. We all know we should work out, but many of us have the idea that that means we have to go running or attend cardio classes or pursue some other specific form of exercise. The truth is you’re more likely to work out if you enjoy yourself, and any activity is better than nothing.
If you enjoy slow, gentle workouts, sign up for a weekly yoga or tai chi class. If you like fast-paced active classes, try kickboxing, cardio, or Zumba classes. If you’re more of a solo workout person, try running or lifting weights; the important thing is to find something you love.
We’re probably not the first people to tell you that eating breakfast is an important part of a healthy diet. There have been a ton of studies showing that people who eat breakfast do a better job of meeting their weight loss goals and maintaining healthy habits throughout their days. It kick-starts your metabolism and gives you the energy to accomplish your goals for the day.
When you’re eating breakfast, try to load up on protein. High-protein foods can help you feel fuller for longer, preventing overeating and making it easier to make healthy food choices. Protein can also help boost your metabolism, helping you to burn more calories throughout the day.
Weigh in Regularly
It’s a simple step, but one of the most important things you can do to keep the weight off is to weigh in regularly. Studies have shown that people who weigh themselves on a regular basis can help you become more aware of your progress in your weight loss journey. This can help motivate you to maintain healthy behaviors and give you feedback on what isn’t working for you.
Make sure you weigh yourself at the same time every day to get consistent readings. The best time to do it is in the mornings right after you get out of the shower so you aren’t seeing the extra weight from clothes. Track your weight from day to day, and remember that everyone’s weight fluctuates a little bit.
Watch Your Carbs
One of the quickest ways to put the pounds back on is to load up on carbs. Carbs are incredibly easy to eat since they’re in just about everything delicious. Breads, pasta, cupcakes, sweets, and other starchy or sugary foods are carb bombs, and our bodies turn those directly into fat.
Instead, go for fresh fruits and vegetables and lean meats. They’ll keep you fuller for longer and will help you consume fewer calories without limiting how much you can eat. If you do eat pasta, bread, or potatoes, try to choose complex carbs from foods like whole grains or sweet potatoes.
Get Enough Sleep
It may sound odd, but getting enough sleep can help you keep the weight off. Sleep deprivation is a huge risk factor for weight gain and obesity in adults. This is due in part to the fact that sleep deprivation leads to higher levels of ghrelin, the hormone that makes you feel hungry, as well as lower levels of leptin, a hormone that helps with appetite control.
Try to get at least seven hours of good sleep every night. If you’re having trouble getting to sleep, try to set up a regular night routine and practice good sleep hygiene.
Drinking enough water is crucial to overall health, and it’s something almost none of us do. For one thing, being properly hydrated can help keep your digestive system working at peak efficiency. And for another, drinking water can help curb how much you eat so you don’t overdo it at mealtime.
Try to drink a glass or two of water about ten minutes before each meal. Throughout the day, make a conscious effort to drink at least a little water every hour. Tools like a water bottle marked with hourly increments can help you keep up with your hydration goals.
Stick It Out
The most important thing you can do to maintain your weight loss is to stick it out. Everyone goes through setbacks; the journey to weight loss is not a straight line. But if you overindulge at lunch one day, it’s not helpful to throw your hands up, declare the day lost, and eat four donuts.
Do your best each day to make the healthiest choices you can, but be gentle with yourself, too. There will be days when you meet your calorie and nutrient goals, stick to the Chirothin Weight Loss program, and get in a full work out at the gym. There will also be days when you eat pasta and cake and spend the evening on the couch watching Netflix, and that’s okay.
Learn How to Maintain Weight Loss
Trying to maintain weight loss can be a challenge. It means long-term dedication to a change in your lifestyle, making healthier choices a dozen times a day. But remember to stay hydrated, get enough sleep, and stay the course even through setbacks.
If you’d like to learn more about staying as healthy as you can be, check out the rest of our site. We have content about everything from basic nutrition to kitchenware reviews. Check out our health programs to start living your healthiest life today.