Skip to content

5 Ways to Eat Chia Seeds to Reap the Most Benefits

    Let’s be honest, chia seeds have very little to no taste. However, you should never deem this reason not to consume these seeds. They are highly nutritious and rich in protein, fat, and carbohydrates. There is a tiny amount of vitamins as well. Then, you should definitely follow the below recipe ideas to enjoy the best benefits of chia seeds. 

    Best Ways to Eat Chia Seeds to Acquire Their Healthful Benefits

    Soaking Chia Seeds, the Classic!

    Soaking chia seeds organic, particularly in water, is the classic method to consume these nutritious components in our opinion. So many sources have mentioned this recipe and even encouraged readers to try it at home. This is due to their easy preparation approach and lack of excessive ingredients.

    All you need is water if you are fine with the bland taste. Quantity can vary, depending on how much of the mixture you want to make. We will not recommend creating large amount of chia gel as there are possibilities of enhancing wastage. This is because the gel is prone to bacteria too.

    Moreover, it is not merely the water that can assist in soaking chia seeds. You can take fruit juices as well and let seeds do their magic by giving the process at least 20 to 30 minutes. 

    Chia Seeds Protein Bars

    Protein bars are highly valued for their efficiency in providing essential nutrients to the human body without the need for excessive eating. And let us remind you that chia seeds are good sources of protein. Therefore, you can surely utilize these seeds as the ingredients for protein bars.

    If you are afraid of the sugar quantity present in the packaged bars available in the market, you can try making them at home. Opt for chopped dates and walnuts to complete the recipe and freeze if you are not comfortable with baking.

    Moreover, almonds, pistachios, raisins, protein powder, and coconut are also valuable options to create the perfect protein bars in a shorter period of time. 

    Add into a Soup!

    You already know what happens when chia seeds interact with liquid, it forms a gooey substance. The latter is helpful in thickening various sorts of dishes, including soup or gravy. If you are not considering adding flour, then these seeds can fulfill the purpose.

    For specificity, try inserting to a chicken soup. Onions, mushrooms, and ginger can also accompany these seeds to create a wholesome soup. If you find using eggs discomforting, then seeds are the apt substitute. 

    Also, we read somewhere on the internet that 2 to 3 tablespoons of chia seeds are equal to one egg in regards to the protein amount. Therefore, you should refrain from hesitating in adding these seeds instead of eggs to align with your nutritious needs.

    In Yogurt, Yum!

    It is not just the taste, yogurt emits plenty of nutritious benefits. For instance, it comprises calcium, protein, and vitamins. Moreover, you might remember your grandparents giving you yogurt to solve your digestive problems when you were little. This nature’s blessing is good for your bones, too, so why should not you consider adding chia seeds to it?

    These seeds work perfectly as a topping to yogurt. They give an apt texture to it, and if this is not something you prefer, try adding ground chia seeds. There is nothing wrong with making your recipe extra nourishing. 

    Besides, you can opt for some flavors too, like raspberry yogurt instead of plain yogurt. 

    A Tea Ingredient

    Every now and then, you love making or having tea, if not for yourself, then perhaps for your guests. It does something to your body which makes you addicted to it. For instance, tea is effective for improving blood pressure, boosting cardiovascular health, reducing the risk of cancer, eliminating the risk of diabetes, and promoting gut health.

    Now let’s ponder on a little twist. How about adding chia seeds to your tea? Yes, it is possible and definitely a flourishing choice. You should give the seeds some time to soak in tea. No need to fret about the texture as the seeds will eventually sink.

    Can You Eat Raw Chia Seeds?

    Yes, it is possible to eat raw seeds; nevertheless, they can result in a little discomfort in your mouth and throat. It is better to soak them before consuming them. 

    Can I Drink Chia Seeds Directly?

    Yes, it comprises the process of soaking chia seeds. You can definitely try it out because it is healthy for your body, particularly for your digestive system if you drink it in the morning. 

    When Should I Eat Chia Seeds?

    You can consume them any time of the day, whether it is morning, afternoon, evening, or night. Check out the recipes that we explained in this article to include chia seeds in your routine in order to reap the most benefits.

    What Are the Other Methods of Consuming Chia Seeds?

    Other than the options we elaborated on previously, you can add them to smoothies, pudding, cereal, and truffles.

    Can I Drink Chia Seeds Daily?

    Yes, you can; however, it is apt to limit yourself to 2 tablespoons on a routine basis. Larger amount can disrupt your health.


    Just like inserting the taste and nutritious value of eggs or chicken into your regular diet, you should also opt for chia seeds to savor the best out of them. They are rich in minerals and offer so many health benefits, including bone strength, improvement in heart health, and a boost in your digestive system.

    For this purpose, utilize the aforementioned food ideas. For example, soak chia seeds in water and drink this simple and classic mixture. Attempt drinking in the early morning to improve digestion and lose weight. Moreover, you can add these seeds, instead of flour, to a soup, for thickening. Protein bars are helpful to the flavors of nuts and dried fruits to these seeds.

    Besides, never underestimate adding chia seeds to yogurt, particularly a flavored one. Last but not least, sprinkling and soaking chia seeds in your tea is quite healthy too. Give it some valuable time so that the seeds start sinking.