Top 10 Benefits of martial arts
Welcome to this article highlighting 10 of the main benefits of martial arts. Before I jump directly into the benefits, I will begin by… Read More »Top 10 Benefits of martial arts
Fitness
Creating mini athletes – Why this is important for everyone?
Let us start with a fact from the CDC (Centers for Disease Control and Prevention)! “The percentage of children with obesity problems has tripled since… Read More »Creating mini athletes – Why this is important for everyone?
Building self esteem through sports
Self-esteem is the key to happiness Self-esteem is an important part of your mental health. The way you feel about yourself affects many… Read More »Building self esteem through sports
Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer
For almost ALL kids, there is nothing like the last day of school before summer break. The classes, homework, and strict schedules quickly become a… Read More »Summer Lovin’: The 4 Best Ways to Keep Your Kids Active This Summer
8 Top tips for super fast muscle building
When it comes to bodybuilding, patience isn’t an option for many. Especially for those who train hard to grow muscle as fast as possible. Of… Read More »8 Top tips for super fast muscle building
Best Bench Press Tips to Get to 100kg
In this post, I’m going to be going over the best bench press tips to get to 100kg as quick as possible. So let’s get… Read More »Best Bench Press Tips to Get to 100kg
5 Ways to Keep Yourself Motivated Enough to Go to the Gym
Finding the right exercises to suit your needs is only part of the battle of getting in shape. You also need to have the necessary… Read More »5 Ways to Keep Yourself Motivated Enough to Go to the Gym
How To Get A Flat Belly By Just Changing Your Eating Habits
Slim bodies and flat bellies look amazing, don’t they! And in an attempt to have a flat belly of your own, you go on rigorous… Read More »How To Get A Flat Belly By Just Changing Your Eating Habits
Planning To Lose Weight? All You Need To Know
There are various ways that you can use to lose much weight fast. However, some will make you unsatisfied and hungry. When you lack iron… Read More »Planning To Lose Weight? All You Need To Know
Health Benefits Of Playing Ice Hockey
Ice hockey often is associated, incorrectly, as a sport that is full of injuries, fighting, and a sport with a lot of more potential downsides.… Read More »Health Benefits Of Playing Ice Hockey
How To Stay Motivated To Meet Your Fitness Goal
Setting fitness goals to fit into your favourite, old jeans is a great idea. But the tough part of setting fitness goals is meeting the… Read More »How To Stay Motivated To Meet Your Fitness Goal
5 Tips on How to Maintain a Fitness Routine
Starting a fitness routine can be quite tough, especially for those who have never really been athletically-inclined. However, the real challenge is maintaining that routine.… Read More »5 Tips on How to Maintain a Fitness Routine
Why Intermediate Boxers choose 301gym to Perfect their Techniques
If you want to be a success in any area of your life, you’ve got to give it all you can. There is no denying… Read More »Why Intermediate Boxers choose 301gym to Perfect their Techniques
Fitness Training – How to Train for Football
Training for football is a great way to get in shape and toughen up. However, this training is not for the faint-hearted since it involves… Read More »Fitness Training – How to Train for Football
7 Benefits of Working Out On A Heavy Bag
The heavy bag is the most recognizable piece of equipment in most boxing gyms. The reason that it is seen in so many establishments is… Read More »7 Benefits of Working Out On A Heavy Bag
Natural Methods of Losing Weight
Losing weight has become a common issue around the world. A diet largely based on process foods and lack of an active lifestyle has made… Read More »Natural Methods of Losing Weight
How to Prevent and Treat Heavy Lifting Injuries at Work and at Home
Heavy lifting mishaps make up 36 percent of all workplace injuries, and plenty of other people hurt themselves off the job by practicing improper lifting… Read More »How to Prevent and Treat Heavy Lifting Injuries at Work and at Home
Workouts for the Office Worker
For those of us who sit at a desk for eight to ten hours a day, some even longer, we find it necessary to get… Read More »Workouts for the Office Worker
Benefits Of Meditation
If you have ever visited Buddhist monastery, there is possibility of coming across some of the happiest people you have ever met. Monks and nuns… Read More »Benefits Of Meditation
How to Prevent Cramp When Running
I’m sure you’ve experienced this before: You’re running along, enjoying the nice weather and the good workout you’re having when a sudden pain leaves… Read More »How to Prevent Cramp When Running
How to Stay Fit When You Don’t Have Time to Work Out
Maintaining an optimal weight and a healthy body and mind takes work, but it needn’t be something you dread doing. If you’re at a stage… Read More »How to Stay Fit When You Don’t Have Time to Work Out
Top Five Reasons Running is So Hard for You (and How You Can Change That)
For some people, running is a cruel and unusual form of punishment. For others, it’s a great way to relieve stress and get in shape.… Read More »Top Five Reasons Running is So Hard for You (and How You Can Change That)
7 Benefits of Cannabis Essential Oil You Might Not Know About
Cannabis essential oil has been around for a long time, and it has garnered quite a bit of controversy in its time. We would… Read More »7 Benefits of Cannabis Essential Oil You Might Not Know About
How to Recover Your Muscles after Workout
You work out hard. You go to depth on every squat and push your reverse lunges to failure. Your hamstrings burn, and your quads are… Read More »How to Recover Your Muscles after Workout
Get in Shape This Summer with These Exercises
After New Year, people tend to stick to a pretty rigid fitness regime for around 3-4 weeks. However, once regular life starts settling in and… Read More »Get in Shape This Summer with These Exercises