In the event that you are new to running, it’s not difficult to accept that you can simply get out there and take off. In… Read More »What to Wear When Running? Beginner’s Guide To Running attires
Running is an excellent cardiovascular exercise, but is hard on your muscles and joints. So much so, in fact, that more than 50% of runners suffer an… Read More »How to Start Running Again After an Injury
Discover the best sneakers for every type of fitness activity from weightlifting to Crossfit to long distance running. Traditionally, we don’t give much consideration to… Read More »Popular Sneakers for Fitness Enthusiasts
First-time participants often make the mistake of thinking that eating right and training hard is enough preparation to finish a race. But the truth is,… Read More »6 Things You Need to Bring with You on Your First 5K Run
I don’t know if this has happened to you, but it is common, especially among beginners, to try to start running at a pace that… Read More »Discover the Benefits of Slow Running
You may have heard the saying, exercise is medicine. Well, it is true in reality! As per scientific research, regular exercising has incredible health benefits… Read More »Benefits to Improve Your Health By Running
While it might seem like running is as easy as throwing a proper pair of shoes on and heading out the door, to get the… Read More »4 Ways to Improve Your Running Form
I’m sure you’ve experienced this before: You’re running along, enjoying the nice weather and the good workout you’re having when a sudden pain leaves… Read More »How to Prevent Cramp When Running
For some people, running is a cruel and unusual form of punishment. For others, it’s a great way to relieve stress and get in shape.… Read More »Top Five Reasons Running is So Hard for You (and How You Can Change That)
Running is a great leisure and sports activity that can give you a healthy and fit body without much material investment (apart from a good… Read More »Foot Health Tips for Running Enthusiasts
You don’t have to be a world-class athlete to make great strides as a new runner. Even if you’re one to despise just the idea… Read More »5 Strength & Conditioning Tips Newbie Runners Can Learn From Pro Athletes
Beets and their health benefits have gotten a lot of attention lately. Especially when it comes to sports performance. Beets are rich in nitrates, which… Read More »SuperBeets and 6 Other (Totally Legal) Boosts for Runners
Exercise is a vital part of living a long and healthy life, and running is one of the most effective exercises to achieve this. There… Read More »How Does Running Improve Heart Health?
When you’re new to running, everything could look fuzzy. Not knowing which is which could lead to confusion – purchasing items you don’t need and… Read More »What are the Running Must-haves
Shin Splint Symptoms Even in mild cases, shin splints symptoms can be extremely painful. Prevention is the best treatment for shin splints. However, when they do occur,… Read More »Best Tips to Prevent Shin Splints Pain
Let’s face it, not everyone is as crazy about getting in shape as others, while some like certain aspects of fitness much more than parts.… Read More »How To Make Cardio Less Boring
Every running enthusiast will agree how important it is to find proper running shoes. If your feet hurt after a run or you intent to… Read More »How To Find The Right Running Shoes