If you want to earn an income as a fitness trainer, your marketing efforts are the key. In today’s digital age, marketing has become essential… Read More »How to Get Personal Training Clients: 7 Marketing Tips
What is Lagree Fitness? Lagree Fitness is a workout routine performed on the Megaformer that was developed by Sebastien Lagree in 1998. Many call the… Read More »Have You Heard of Lagree Fitness? Many Celebrities Love This Workout
Pregnancy is exciting and challenging at the same time. You have a growing fetus inside you that you want to take good care of and… Read More »How To Stay Fit With A Baby Bump
Very few people think about injuring themselves when they sign up for a gym membership or start working out at home. But Christopher Lee is… Read More »Christopher Lee, Buffalo, NY, Fitness Expert Shares 5 Strength-Training Exercises That Carry the Highest Risk of Injury
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and… Read More »Starting to Work Out? Don’t Forget to Prepare Yourself Smartly.
Marketing is an essential element of any self-employed business. This is true for fitness professionals as well. Discipline, dedication, and commitment can shape you into… Read More »Marketing 101 for Fitness Professionals
Before we discuss some helpful tips, we will go over what the different stages are. 1) Menopause is when you go through 12 months… Read More »Managing Menopause: Deal With The Symptoms With These Tricks
While the muscle bound fitness trainers and experts reveal that weight loss can be achieved through gym, the dieticians suggest the opposite; the kitchen! While… Read More »7 Weight Loss Mistakes That You Make Before Going To Bed