Health Benefits of Playing Golf 

Health Benefits of Playing Golf 

Golf is a pretty unique sport that offers a wide range of health benefits to people of all ages, from kids to seniors. Playing golf regularly improves physical and mental health as well as longevity. Martin Slumber, CEO of R&A, says: “We are watching more…

Starting to Work Out? Don’t Forget to Prepare Yourself Smartly. 

Starting to Work Out? Don’t Forget to Prepare Yourself Smartly. 

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”   Micheal…

Fitness Mantra at Home: 5 Essentials to Get You Started

Fitness Mantra at Home: 5 Essentials to Get You Started

The lockdown restrictions are still in place in most of the areas. It is really unsafe to venture out unless and until it is really important, jeopardizing your own health or other people’s. But at the same time, ignoring your health is not an option.…

How to Get in Shape After Holidays 

How to Get in Shape After Holidays 

Getting in shape after holidays is not so easy. You still want to play on Playamo here and watch Netflix movies all day. If you want to make your lifestyle healthy again, these tips will help you. Start With Your Diet Healthy eating is eating…

Elliptical Workouts for Weight Loss

Elliptical Workouts for Weight Loss

What are Elliptical Trainers? The elliptical training apparatus is a modern gym trainer – it can be described as a  combination of the ergometer, the treadmill and the stepper. This type of trainer is called both an “elliptical trainer” and “cross-trainer.” In general, cardio exercise…

5 Way To Make The Most Out Of Your Next Workout 

5 Way To Make The Most Out Of Your Next Workout 

Working out regularly can become your ticket to mental and physical wellness, but doing the same routine for months can eventually lead to boredom. Once this happens, you’ll likely lose the motivation and interest to continue working out.  If you’ve memorized your workout routines, but…

Master your skills as a personal trainer to boost your career

Master your skills as a personal trainer to boost your career

Take your career as a personal trainer/fitness coach to the next level in the fitness industry. If you are a Master Trainer, you can help your clients maintain the balance between fitness & nutrition. You will be able to get extensive knowledge across different sections…

Why Hiring a Personal Trainer is Crucial for Your Weight Loss

Why Hiring a Personal Trainer is Crucial for Your Weight Loss

You may have come across some tips for losing weight, but you do not know how you will apply them successfully. Going to the gym sometimes can be intimidating, especially when you don’t have someone to encourage you. Even using some lifestyle changes is not…

Terrific Shoulder Mobility Exercises For A Fit Body

Terrific Shoulder Mobility Exercises For A Fit Body

Shoulder mobility exercises are a great way to boost or improve the strength of your shoulders. If you happen to recover from a shoulder injury or have a tightness in your shoulders, then these shoulder exercises are an excellent way to hype your muscles. A shoulder flexion should…

How to Train for an Ironman: 5 Tips for Success

How to Train for an Ironman: 5 Tips for Success

Statistics show that between 7,000 to 10,000 calories could be burned over the course of an Ironman race. Is your body ready for the intense physical challenge of an Ironman? How do you plan to prepare for the race? What steps can you take each…