How to Stay Physically Fit When Staying at Home?

How to Stay Physically Fit When Staying at Home?

We are all experiencing a different time altogether. Most of us have shifted our basis to our homes. Obviously, going to the gym might feel a bit concerning for you. Also, swimming pools or national parks might not be on your mind either.  But that…

Christopher Lee, Buffalo, NY, Fitness Expert Shares 5 Strength-Training Exercises That Carry the Highest Risk of Injury

Christopher Lee, Buffalo, NY, Fitness Expert Shares 5 Strength-Training Exercises That Carry the Highest Risk of Injury

Very few people think about injuring themselves when they sign up for a gym membership or start working out at home. But Christopher Lee is here to tell you that even the most conscientious athlete can suffer an occasional injury. Let’s face it, weights are…

Spinal arthritis exercises to avoid

Spinal arthritis exercises to avoid

A determined exercising regime is well-associated with strengthening the muscles, improving the body structure, keeping you lean and fit as a fiddle. Where exercises tend to have a progressive effect on your body, at the same time, they may lead to some worsening body conditions. …

3 Reasons Why At-Home Exercise Could Be Better Than Your Gym!

3 Reasons Why At-Home Exercise Could Be Better Than Your Gym!

Are you tired of performing the exact same exercises for each workout? Have you spent endless time searching on the internet or in fitness mags for new ideas, only to discover that these ideas were hard to integrate into your new fitness regimen? Search no…

What should I look for when buying a spin bike

What should I look for when buying a spin bike

You may miss out on some cycling classes at the stadium, but you don’t know when you’ll feel comfortable returning to a crowded studio apartment. Or maybe you love your regular bike so much that you want to ride indoors when there is freezing weather,…

Cannabis Concentrates: Learn About The Solvent-free Extracts

Cannabis Concentrates: Learn About The Solvent-free Extracts

Over the last few years, there has been a continuous rise in the demand for cannabis-based products. In addition, the numerous medical benefits of cannabidiol (CBD) are changing the consumer perception and behavior towards CBD-based products.  As more and more people are trying CBD products,…

5 Reasons Why You Should Eduacte Yourself About Ancient Yoga

There are various reasons why you should educate yourself about ancient Yoga. Some of those reasons are very simple and easily digestible. Others are more complex and deserve a little more attention before they are represented to you. Ancient Yoga has a lot to offer…

3 Reasons To Start Practicing Yoga This Year

Tired of feeling back pains and muscle aches? Are you one of those people who haven’t tried any form of physical activity in their life? Or have you been stressing yourself lately with thoughts about the future and what it may bring to you? Whichever…

5 Ways to Exercise Inside Your Apartment

5 Ways to Exercise Inside Your Apartment

In these trying times (COVID pandemic, lockdown, working from home…), you can’t let your health, wellness, and fitness suffer as a result of not being able to go to the gym.  Learning how to work out while stuck inside at home is extremely important.  We…

How to Build Your Own Workout Program

How to Build Your Own Workout Program

Lets gets right to it, personal trainers are expensive. In a perfect world we would all have them; but for the majority of us they are a luxury we just cannot afford.   Without a dedicated trainer or knowledgeable expert on hand however, trying to start…