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Easy Exercises for Beginners

    Creating a new exercising routine is hard, but it is even more challenging for those who never trained or are a long time without training. Some things must be considered before training, and which exercises you are going to be doing is one of them. See easy exercises for beginners that will help you to see results. Before starting training, remember to stretch and consult an expert.

    ·  Dancing

    Dancing is an excellent exercise for anyone, but especially for beginners. It is enjoyable, and it burns a lot of calories. Besides, it helps to build muscles and body strength. You can start with 15 to 30 minutes of dancing—several videos online teaching famous dancing, like K-pop dancing or Zumba. You can dance alone or with your family and friends. If you wish, you don’t need to follow choreography. The important is to dance and move your body.

    ·  Online workouts

    Several videos on platforms like YouTube made by professional trainers teach easy and beginner-friendly exercises routines. You should seek the video that fits your style the most. This is an excellent tip for those who don’t want or can’t go to a gym. Most videos are free, so that is great for your pockets.

    ·  Chair workout

    Not all exercises require you to be standing, and many activities can be made while sitting in a chair. Do 10 to 15 minutes of seated workout at least three times a week to get started with your training habit.

    ·  Stair-climbing

    If you live or work in a place with stairs, you should take 10 minutes of your day to walk up and down the flight of steps. This does wonders for your legs and will help build up your stamina. Besides, it is easy for beginners to do, and you can do it with a platform or a step if you don’t live near a staircase.

    ·  Swimming

    Swimming is a wonderful activity for beginners, and there are several professionals online ready to help you. However, it is recommended that you find a real-life professional or go to a swimming club for that. It can be a tricky activity without guidance.

    ·  Biking

    Biking is a very effective and easy activity that will help you quickly increase your stamina. Find an entertaining, safe, and continuous path that will make you pedal for 20 to 30 minutes per day.

    ·  Pilates

    Pilates is an excellent option for those who want to improve their flexibility, and it can be even better if you combine it with dancing. It also increases your muscles strength and improves your posture. There are several benefits of doing Pilates, and this is a beginner-friendly activity, suitable for most people.

    ·  Final thoughts

    There are several exercises perfect for beginners that will help you exercise every week. The key is to find an activity that makes you feel good and gives you some pleasure.

    If you do cardio at home, you should be prepared with proper equipment, and a large exercise mat is a must. The home workout mat from S36 Exercise is perfect for living room workouts, garage gyms, and home gyms. It is 7mm thick, ultra-dense, and made with natural rubber. Get yourself one right now!