Health is a Choice
Bodybuilding has been around for quite some time. Long ago, people relied totally on diet and training to gain some extra muscles. However, today many bodybuilders have discovered the importance of using supplements for faster muscle growth. There is no shortage of muscle building pills…
Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A lot of people new to bodybuilding and resistance training in general, think that all they…
What’s a superset? A superset is when you perform two exercises consecutively without any rest in-between. The goal in doing this is to reduce your workout time, as there is no rest between exercises. Most people experience insurance issues when first starting to do supersets,…
