How To Live Your Life Without Stress
No one’s life is 100% stress-free – everyone experiences it once in a while. It could be caused by work, school, people around you or… Read More »How To Live Your Life Without Stress
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Stress Relievers: Tips to tame stress
Stress is something that people deal with every day. In fact, in moderation, it is a healthy response to dangerous situations. Unfortunately, sustained high levels… Read More »Stress Relievers: Tips to tame stress
Some Tips for Preparing for Delivery
Sometimes during pregnancy, it may seem like your pregnancy will continue to exist indefinitely. However, the truth is that you will be meeting your little… Read More »Some Tips for Preparing for Delivery
What is Dysmenorrhea? An Overview!
Menstruation is a normal and natural phenomenon that occurs as the uterus sheds its lining once per month. Some discomfort, cramping, and pain during menstruation… Read More »What is Dysmenorrhea? An Overview!
Seven tips to improve your massages
When we massage someone, we are able to provide health, wellness and quality of life with our hands in a few minutes says spa 88… Read More »Seven tips to improve your massages
4 Ways to Improve Your Running Form
While it might seem like running is as easy as throwing a proper pair of shoes on and heading out the door, to get the… Read More »4 Ways to Improve Your Running Form
Yoga and it’s forms
MILLENNIAL PHILOSOPHY Yoga is, originally, a philosophy born in India some 3500 years ago. The practice has evolved and different ways have developed, enjoying great… Read More »Yoga and it’s forms
Planning a Peaceful and Relaxing Getaway
Travel can be the ultimate act of self-care. The right destination invites relaxation into your space as you forget about the hustle and bustle of… Read More »Planning a Peaceful and Relaxing Getaway
7 Techniques to Keep Your Back in Great Health
Back pain is the number one cause of disabilities in the US and in western countries in general. The spine carries a great load, and… Read More »7 Techniques to Keep Your Back in Great Health
5 Top Benefits of Yoga and Meditation to Improve Your Overall Health
Yoga and meditation are both ancient practices that hold relevance even today. There is a lot of scientific evidence which backs up the benefits we… Read More »5 Top Benefits of Yoga and Meditation to Improve Your Overall Health
How Learning Aids in your Mental Health
Mental health is one of the most important things about your overall health. Your mental health affects you physically and emotionally. There are many ways… Read More »How Learning Aids in your Mental Health
Top 7 Healthy Living Tips Every Asthmatic Needs to Know
One in nine Australians lives with asthma, and without treatment, the condition can lead to hospitalisation or even death. Asthma attacks can be controlled with… Read More »Top 7 Healthy Living Tips Every Asthmatic Needs to Know
Top 7 Exercises to Increase Testosterone
Testosterone is one of the vital hormones and is essential for our day to day activity. It is beneficial for both men and women and… Read More »Top 7 Exercises to Increase Testosterone
Six Ways to Support a Loved One with Fibromyalgia
Fibromyalgia is a highly common chronic condition that affects nearly 10 million people throughout the United States. If you have a family member or loved… Read More »Six Ways to Support a Loved One with Fibromyalgia
6 Hobbies that Can Help Reduce Stress
In today’s world with the increasing chaos, responsibilities, and worries we all can easily stress out. As a result, we quickly snap out on others,… Read More »6 Hobbies that Can Help Reduce Stress
5 methods to relax your mind
The stress and hectic lifestyle can mean constantly overloaded for our mind. Our mental state greatly influences our health, that is why the importance of… Read More »5 methods to relax your mind
7 Excellent Tips for a Successful Yoga Teacher Training
Just like any other art form, you need to get accurate training to become a yoga teacher or guru. Some people may doubt themselves about… Read More »7 Excellent Tips for a Successful Yoga Teacher Training
Ways to Keep Your Aging Feet Healthy
As we get older and our bodies begin to show signs of wear and tear, it makes sense that we will need to adapt to… Read More »Ways to Keep Your Aging Feet Healthy
The right way vs the wrong way to stop smoking cigarettes
Tobacco addiction has become one of the most alarming issues globally in this day and age. Most of the smokers want to quit this habit… Read More »The right way vs the wrong way to stop smoking cigarettes
Top 3 relaxation techniques to reduce stress: stop stressing and start living
Introduction: Stress is something we deal with every day and it is something we need to get used to or we need to get rid… Read More »Top 3 relaxation techniques to reduce stress: stop stressing and start living
5 Fantastic Ways to Add More Fruits and Veggies Goodness in Your Diet
From your mother to your nutritionist to the latest fitness star on social media, everyone is promoting healthy eating or healthy lifestyle in some form… Read More »5 Fantastic Ways to Add More Fruits and Veggies Goodness in Your Diet
6 Yoga Poses and Tips to Alleviate Back Pain
One of the most common ailments facing modern society Is back pain. Our sedentary lifestyle, increasingly long hours at work, and poor ergonomics all contribute… Read More »6 Yoga Poses and Tips to Alleviate Back Pain
How To Improve Your Mental Health Through Exercise
It’s commonly known that regular exercise supports your physical health, but did you know that exercise is also a fantastic way to improve your mental… Read More »How To Improve Your Mental Health Through Exercise
310 Shake vs Shakeology Review
“Shakeology may be good, but 310 Shake offers the same results for a cheaper price” That’s what one customer of 310 Shake claims, but can… Read More »310 Shake vs Shakeology Review