Top 3 relaxation techniques to reduce stress: stop stressing and start living
Stress is something we deal with every day and it is something we need to get used to or we need to get rid of it. Constant stress can have severe effects on your body and they also lead to more things that could enhance stress. We have chosen the top relaxation techniques that could help you to reduce stress and enjoy life.
Top 3 relaxation techniques to reduce stress:
If you are faced with an illness or too much work stress, these easy to use techniques could help you get a better lifestyle and improve your overall well-being. These techniques can be done from the comfort of your own home and they are so simple, they only take a couple of minutes to perform and this will make a huge difference in your life.
- Autogenic relaxation techniques:
This form of relaxation comes from within in the form of visual stimulation. Imagination is key to this process and you will relax your entire body and imagine yourself somewhere in a peaceful setting. As the mind continues to build this image, you will find the muscles relaxing and the breathing and heart rate slowing down. The combination of these 3 will ensure maximum comfort and allow you to reduce the stress and anxiety from everyday life.
This technique can be used virtually anywhere and it does require you to have a strong imagination and will take some time to master completely.
- Progressive muscle relaxation:
This is one of the top methods used by sports psychologists and trainers. The method requires you to slowly relaxed and then tense the muscle until fully tense. The method is designed to allow the brain to start focusing on the relaxation and tensing process. These physical sensations also release the hormone dopamine, which is widely regarded as the happy hormone.
You can do this by simply tensing the neck muscles and then releasing them for a while. The tensing process should not be done for longer than 30 seconds as this could damage the muscle and even lead to a few cramps in the muscles.
Visualization is a great way for you to focus on using images and creating relaxing spots for you to enjoy. The visualization techniques are designed to help your relief some of the tension in the body and this will also calm the nervous system. As the brain continues to enjoy the visual aspect of the scenery, you might also forget about the stress and your body will be calmed down.
Additional Relaxation techniques:
Now that you know which three are the very best, you could start practicing them and ensuring that they help you relax. If you are more advanced and you feel like improving the process, here are a few relaxation techniques that you could use as you need them and to switch things up.
- Tai Chi
- Music and arts
- Sports and working out.
By using these or just a combination of these in conjunction with the main relaxation techniques, you should find yourself doing much better and coping a little better with all the problems caused by stress. We would also like to mention the importance of a healthy lifestyle and diet, which will give you much more confidence in life and motivation to get things done.
Benefits of reducing stress:
We all know that stress can be somewhat of a silent killer and that it can definitely have a severe impact on your life. However, once you start incorporating these stress reducing techniques, you will find yourself benefitting from these things that could help you to enjoy life a little more. Here are the top benefits of alleviating stress and starting with stress reducing techniques:
- Lower blood pressure
- Better sleeping patterns
- Lower heart rate and breathing
- More overall energy and confidence
- Reduced anger and frustrations
- Improved digestion
- Better maintenance of blood sugar levels
- Overall mood improvement
These are only some of the many benefits that stress-reducing techniques could help bring into your life and you will definitely benefit from them in your everyday life.These techniques are a sure way for you to feel better.
We would like to thank you for reading this article and we do hope that you have found our advice somewhat helpful. Please let us know in the comment section if you have any alternative techniques or if you have used any of these.
Bio: I’m Anna Smith, chief editor at Healthankering.com. I’m a proud mother of three passionate about health tips, beauty and ways to live healthier with more energy ! I start Healthankering to provide advanced material about not only the best ways to get healthy, but also to entertain and create a great community.