Sometimes during pregnancy, it may seem like your pregnancy will continue to exist indefinitely. However, the truth is that you will be meeting your little bundle of joy before you know it. In the meantime, it is wise for you to prepare as much as you can for what you are about to face. A little advance preparation can go a long way in helping you to have a more relaxed delivery. For instance, you can start talking to Rosh Maternal and Fetal Medicine OB/GYN about delivery for you to familiarize yourself with what the birth process entails. Below are some tips that you can count on to prepare yourself for delivery.
Familiarize Yourself With the Birth Process
One of the first steps that you should take to prepare yourself for childbirth has to do with familiarizing yourself with everything that the process entails. This is particularly true if you are carrying your first pregnancy. You can join a class and take a childbirth course, particularly during your second trimester. You can also read books and even talk to your OB/GYN or veteran moms. The idea is to gather as much information as possible for you to understand the various stages of labor and what will be expected of you at each stage.
Prepare your Body and Mind
If you want to enjoy childbearing, your body and mind have to be ready for delivery. You can prepare your body by practicing relaxation techniques such as yoga. You can prepare your mind by remaining positive and refusing to listen to horror stories about delivery. Every birth is unique, and therefore, you have to stay optimistic about yours.
There are reliable professionals who are trained to offer physical and emotional support to women during pregnancy and labor. These professionals are known as doulas. Research has established that by working with a doula, the labor time is significantly reduced, and the need for C-section, forceps, and oxytocin can be reduced by up to 50 percent. It has also been established that women who have received doula support in hospitals are more likely going to enjoy childbearing and even breastfeeding.
Be on the Same Page as Your Partner
If you have a partner, it is imperative for you to talk to them about how they can assist you during labor. Discuss what you are going to need from each other during the newborn period. Failure to agree can create different expectations, which could lead to unnecessary conflicts.
Overall, it is apparent that although giving birth can be quite a daunting task, you can make the whole process more relaxed and enjoyable by preparing properly. For instance, you should get information from reliable sources and seek support from OB/GYNs and even doulas.