4 Helpful Tips to Stay Healthy in Your Golden Years
According to Genworth Financial, approximately seven out of 10 Americans, over the age of 65, will require long-term care at some point. In addition to needing long term care, a large majority of these individuals will suffer numerous health issues, reducing their quality of life.
Do you want to ensure you don’t become another statistic? Are you looking for ways to remain healthy during your golden years?
If so, you’re in the right place. Here you can learn more about how to remain healthy and active – regardless of your age.
- Keep Your Mind Sharp
Your mind is like any other muscle in your body, the more you put it to work, the stronger it’s going to be. When you were younger, you may have found it easier to keep your mind active, having to deal with problem solving issues both at home and at work.
However, as you age, you may need to plan specific activities to better engage your mind. One of the best ways to exercise your mind is by learning a new skill or taking up a new hobby. Think about learning a foreign language or learning how to play an instrument.
Do something to ensure your mind has no choice but to keep working and growing.
- Purchase the Right Health Insurance Coverage
It’s only natural to develop more health issues as you age; however, this doesn’t mean you have to “stop living.” However, it does mean that you need to see your doctor regularly and be treated for any issues you may experience.
Since healthcare can be expensive, it’s wise to take advantage of the various health insurance options available. While choosing between Medicare Advantage vs. Medigap may be confusing at first, it’s worth the time and effort since these programs can help you save thousands each year on your medical costs and treatments.
Even better, with the proper insurance coverage, you are more likely to go to the doctor regularly, which means you are also more likely to remain healthier for longer.
- Get Plenty of Sleep
Sleep has been proven to help reduce both anxiety and stress levels. Try to aim for seven to eight hours of sleep each night.
If it’s possible, try to create a routine you follow each night before you go to bed. Also, eliminating caffeine a few hours before bed can make it easier to fall asleep. Seniors may also want to eliminate their afternoon nap, which can help them avoid sleep apnea, as well as other sleep disorders that are common in seniors.
- Shed those Extra Pounds
You will enjoy your golden years much more if you lose weight. You can join a fitness center or even a gym in the community. When you manage your weight, it will help you reduce your risk of developing diabetes, as well as some types of arthritis, which can result in reduced mobility and a more sedentary lifestyle.
Additionally, when you get rid of extra pounds, it can help you reduce your blood pressure and your risk of cancer, while helping you avoid obesity and boosting your immune system.
As you can see, there are more than a few things you can do to remain healthy in your golden years.
If you aren’t ready to stop living your full and active life, then getting and staying healthy is a must. Be sure to use the information and tips here to get your body and mind in your best shape ever.
There’s no age limit on being healthy, so take control and enjoy all that life has to offer.