4 Reasons Why a Massage Should Be Part of Your Routine
Whether you are making your New Year’s Resolution or drawing up your daily fitness routine, you want to consider adding massage as part of your self-care activities. Massage may form part of your plan of preventive care and medicine just in the same way exercise and healthy eating does. Having regular massage offers many health benefits and can help your overall health improve with time. These five reasons for having a regular massage should get you into having the practice put in your health and fitness routine. If you experience stress, anxiety, depression, and difficulties in sleep, you may want to seek Pearland massage to give a boost to your health. Serenity Women’s Health & Med Spa offers women’s healthcare services and massage. Let’s look at the reasons why you should consider a massage.
- It reduces stress
Many Americans spend huge amounts of dollars seeking treatment for illnesses, a majority of which are related to stress, including heart disease, diabetes, depression, cancer, and fibromyalgia. Adding a regular massage to your existing healthcare routine can help reduce stress, thereby preventing other illnesses. Numerous studies have attempted to measure a hormone known as cortisol and indicated that receiving massage reduces cortisol levels dramatically. When stressed, cortisol is released and it kills important cells required for immunity. If you get a massage, it lowers the stress levels, hence the cortisol production, thus helping you avoid being sick.
- Offers relief for chronic illnesses
Receiving a massage can help with numerous chronic illnesses. It reduces or relieves the symptoms of the diseases and illnesses including arthritis, cancer, and fibromyalgia. During and after you have had uncomfortable procedures, you can get a massage to help ease anxiety. You may want to schedule a massage the day before having chemotherapy. Massage also eases pain including muscle tension-related pain and treatment-related pain. Again, the therapy also helps improve sleep and ease fatigue while helping with depression and nausea.
- Strengthen your immunity
Strong immunity is crucial for the body to be able to ward off diseases and illnesses. Massage helps strengthen your immunity, helping your body fight off diseases and illnesses. It works by stimulating the natural immune cells to give your immunity a boast. Since it reduces stress and the production of cortisol, your body’s immunity functions better. Having an increase in the body’s white blood cells, the natural killer-cell activity helps your body fight off invading cells. Again, massage can help enhance the immunity of the immune-compromised people like those receiving cancer treatment.
- Relief from Injury
Whether you are recovering from surgery or you are a workout enthusiast, having a regular massage can help with recovery. Massage helps with circulation, allowing oxygen and nutrients to get into the injured muscles and parts, allowing tissue repair to continue. This way, the recovery process is hastened.
Massage is among the routines you need to include in your healthcare regime to help you stay healthy and fight off many illnesses. Serenity Women’s Health & Med Spa provides massage services to help with different health issues. After surgery, your doctor may recommend a massage to help with the healing process. Visit Serenity Women’s Health & Med Spa to get massage therapy for your overall health and wellbeing.