It’s understandable if you’re feeling a lot of stress lately. The past two years have been tough for everyone, with the global pandemic compounding all of the other difficulties we experience in day-to-day life. Fortunately, there are a number of things you can do to improve your mood. Though the best approach will depend on your individual needs and preferences, there are plenty of options to choose from that don’t require breaking the bank. If you want to take better care of your emotional needs, read on for four things you can try to boost your gloomy mood.
1. Invest in therapy.
Anyone who experiences issues with their mood on a consistent basis should consider seeing a therapist. Berkshire therapy is a great option for many people, as their teletherapy services are accessible and affordable for patients no matter where they live. Their therapists are well trained and prepared to address any client’s unique needs. Berkshire relies on a data-driven therapeutic approach to create a personalized treatment plan and provide continuous guidance throughout the process. Individual therapy with a psychologist is one of the best things you can do for your overall health and wellness.
2. Let more natural light into your home.
Studies suggest that exposure to natural light can actually have a significant effect on your mood. One 2006 report found a link between sunlight, our circadian rhythms, and mood. Those with seasonal affective disorder (SAD) can even experience depression in the fall and winter due to the lack of sunlight. Even if you don’t have any type of depression, your circadian rhythm can still be disrupted if you don’t get enough natural light. Sleep deprivation can also worsen your mood.
Dirty or damaged windows won’t be useful for letting the light in, so it’s a good idea to have them cleaned or repaired if you need to. Windows that are in poor condition or broken can also let in outdoor air, which can affect the comfort and safety of your home. If you use a company like this one that specializes in window replacement in Holland, MI, you can also have them look at your siding and doors.
3. Treat yourself to something on your wish list.
There’s a reason that retail therapy is such a common method of self-care. While you can’t shop away your problems, sometimes a treat at the end of a tough week can make a big difference in your mood. It doesn’t have to be expensive, but even a new book or beauty product you want to try will give you something to look forward to. You can also take yourself out to a restaurant you love or go see a movie you’ve been anticipating.
4. Spend more time in nature.
One of the easiest ways to boost your mood and reduce stress is to spend some more time in nature. Even just a 20-minute nature break can make a noticeable difference in your levels of cortisol, which is a stress hormone. In one study, researchers asked participants to spend 10 minutes or longer, three days a week for eight weeks somewhere outside where they had the ability to interact with nature. Spending at least 20 to 30 minutes outside was associated with the biggest drop in cortisol levels. If you need a quick way to feel better, consider taking a walk outdoors.
Almost everyone is having a harder time than usual right now, so you should give yourself a break if you aren’t feeling your best. Take the time to find activities and products that can lift your mood when you’re feeling down. Make time to relax and decompress, especially when you know you have a lot to do, so you can avoid burnout. Regardless of what method you choose for taking better care of your state of mind, the important thing is that you make the choice to invest in your health and wellness.