Chronic pain is often worse than the most serious diseases, even if the underlying condition isn’t life-threatening. It has a baneful effect on the quality of life as it can hamper mobility and even cause stress. Things get worse when you have to deal with the side effects of prolonged use of painkillers. Sometimes, medications can be ineffective, and they pinch your pocket as well.
It comes as no surprise that a growing number of patients want to switch to alternative pain management therapies. Thankfully, there are several effective and affordable options you can try without worrying about side effects. Here are the ones you should opt for sooner rather than later.
Acupuncture
An ancient Chinese healing therapy, acupuncture has been around for thousands of years. With this technique, the practitioner inserts hair-thin needles into specific points on your skin to regulate the movement within the meridian system of the body. Studies indicate that acupuncture is effective for alleviating pain caused by conditions such as osteoarthritis, fibromyalgia, back pain, and sports injuries. Patients experience lasting relief without worrying about side effects.
Chiropractic
Chiropractors work on relieving pain by leveraging the relationship between the body’s structure and function. The main focus is on adjustments in the spine to realign the body for promoting self-healing. If you are suffering from chronic pain syndromes such as neck pain, lower back pain, headaches, carpal tunnel, and sports injuries, try this form of treatment to avail effective relief.
Medical marijuana
Although marijuana was initially known as a recreational substance, its recent legalization has changed the outlook towards the herb. Scientific studies prove its immense potential as a treatment for chronic pain, and patient claims reinforce the results of these studies. The best thing about this alternative is that you can easily switch to it because it is legal now. You can get more info about using it as medicine here if you have some doubts. Once you understand the strain, method of consumption, and dosage that works for you, benefits will come faster than you can imagine.
Aromatherapy
Another unconventional pain management therapy you can try is aromatherapy, which uses essential plant oils for inhalation or local application on the skin. These oils are capable of relaxing the sore muscles and calming down the mind, which provides lasting relief from pain. Studies indicate the efficacy of this therapy for patients dealing with rheumatoid arthritis, headaches, back pain, and even cancer.
Massage
Massage offers amazing health benefits and works as a trusted remedy for chronic pain as well. It involves the manipulation of soft tissues to relax the muscles, promote circulation, and stimulate the lymphatic and nervous systems. While there is much that a good massage can do, the effects totally depend on the skills and expertise of the professional you choose for the service.
Natural therapies are always great alternatives to conventional methods, though you can also consider using one or more of them as complementary aids. But before you switch to one, consult your doctor because they will have the best advice for you.