5 Benefits of whey in your body
Protein – Background, and Information
Protein is an important macronutrient for people of all ages, backgrounds, and training levels to consume whether or not they are currently training. Protein helps people to build lean muscle mass. Lean muscle mass helps people to lose weight and also to maintain healthy body weight. Unfortunately, many people do not get enough protein in their diets on a daily basis. Whole food sources that contain protein like nuts, eggs, meat, cheese, yogurt, and beans are important to consume. Often there are still opportunity areas in one’s diet, where they could be consuming more protein for maximum health benefits. This is why protein powders exist. Protein powder products make it easier for people to consume enough high-quality protein throughout each day. Check out Rule 1 protein from powersupps.
Whey Protein – Background and Information
There are many different types of high-quality, well-researched protein products and protein powders sold on the market today. Protein powders can be found both online and in retail stores. Whey protein is created with proteins isolated from dairy production. Whey protein also is a good source of important amino acids. This type of protein powder has been researched extensively and it is a very popular choice for many people. This makes it a good option as a protein source when whole food sources are not available or easy to consume.
Benefits of Consuming Whey Protein
Whey Protein Benefit No. 1
Whey protein has all of the essential amino acids needed for human life. There are nine essential amino acids. These amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. All of these are contained in whey protein. The 3 branched-chain amino acids (BCAAs)- leucine, isoleucine, and valine are all included in whey protein as well. This makes it a complete protein source, especially when compared to other similar protein sources.
Whey Protein Benefit No. 2
Whey protein helps to promote muscle growth and increased lean muscle mass. Muscle growth is not only important for increased muscle mass or bulk. When people have more lean muscle mass, their bodies burn more fat on their own each day. Many people struggle with keeping healthy levels of muscle mass in their bodies. Bodies with a higher percentage of muscle mass perform better in the gym and are also traditionally considered more attractive. Increased muscle mass can also help with fat loss on a weight loss plan. When compared to other protein sources, whey protein products have greater total quantities of absorbable protein than other comparable protein products like soy protein or casein.
Whey Protein Benefit No. 3
Whey protein consumption can lower low-density lipoproteins (LDL) and total cholesterol levels in individuals, especially when compared to casein protein sources. Low-density lipoproteins (LDL) are generally considered to be the “bad” form of cholesterol when compared to high-density lipoproteins (HDL). Though this is not direct of the specific reason for consuming whey protein, it is definitely a potential bonus or added benefit associated with the consumption of whey protein. For anyone who is struggling with their cholesterol levels but looking for a quality protein source, whey will be a good option compared to other protein sources.
Whey Protein Benefit No. 4
Whey protein is popular, accessible, affordable and available in many different forms. People on physical fitness journeys often struggle with the price and accessibility levels of protein products that assist them. Some protein powders can only be found in online shops or at health food stores. Many of these products can be high in price when compared to easy-to-find whey protein powder competitors. Whey protein products and protein powders will be comparatively inexpensive and easy to find at most grocery stores, bulk shops, and big-box stores.
Whey Protein Benefit No. 5:
Whey protein is easier to consume on the go or in a rush than whole protein sources are. Whole protein sources like salmon, chicken, tuna, black beans, organic eggs, peanut butter, grass feed beef, and yogurt are generally considered ideal for people looking to add protein to their diets. These foods often require cooking, heating, or refrigeration, and they are not always easy or fun to consume on the go. Whey protein is easy to mix into smoothies and shakes for on-the-go consumption. In the gym, at work, in the car, or during busy days, whey protein is a great way to consume protein without having to sit down for a full snack or meal. It is still important to include whole food protein sources as well but whey protein is good to include in the diet to ensure that daily protein quotas are met. It is more important to consume enough protein each day than it is to consume protein from whole food sources exclusively.
Conclusions on Whey Protein Consumption
Because whey protein is naturally low calorie, it will not interrupt the diet plans of most people. Many whey protein products are low in sugar as well but it is important to read nutrition and supplement labels carefully when shopping. If you are avoiding artificial flavorings or sweeteners, you will want to check labels for those as well as regularly added sugars. Whey protein is naturally derived and well researched. This is why it is no surprise that whey is such a popular protein source for individuals looking for one.