Are you eating enough protein? According to the Dietary Guidelines, for Americans, you should get 10 to 35% of your daily calories from protein. For most people, they aren’t getting anywhere near this.
If you fall into this camp, then it’s time to learn how to increase your protein intake. Read this guide and learn four ways to get more protein in your diet.
- Eat Your Protein First
Eating your protein first will help your body function better. It reduces the number of hunger hormones your body produces, so you’ll eat less. It can also help your body regulate your blood sugar and insulin levels.
You’ll also find that it’s easier to finish your protein portion when you haven’t already filled up on starches. This means you’ll be sure to get your full serving at each meal. If you’re adventurous with how you want to get your daily intake of protein you should try out a cricket flour protein bar. They are very healthy and are made cruel free.
- Try Cheese Snacks
Health experts say that you should eat several times a day instead of a few larger meals. Embrace this advice by making one of your daily snacks a high protein cheese. Look for a low-calorie cheddar.
Cheese tends to be lower in calories than traditional snack foods. It also contains calcium. One ounce of cheddar cheese can contain 7 grams of protein.
- Eat More Almonds
Almonds are known for being one of those healthy high protein foods. But this is just one of their many benefits. They’re also high in fiber, magnesium, and heart-healthy fats.
You could munch on whole raw nuts. Or you could sprinkle chopped or slivered almonds on your other meals. They make a perfect addition to salads, oatmeal, yogurt, or cottage cheese.
- Drink a Protein Shake
If you tend to eat breakfast on the go, then a protein shake it the perfect is the addition to your morning routine. They’re quick and easy to make. Look for a recipe online that sounds delicious.
Then when you go to make your smoothie, throw in a scoop of unflavored protein powder. You won’t notice it’s in there, but it will go to work helping your body. Try this basic shake recipe to get started.
- 1/2 cup of ice
- 8 ounces of unsweetened almond milk
- 1 cup of fresh berries
- 1 scoop of whey powder
- a bit of healthy sweetener if you need it
Put everything in a blender and let it run until you get a smooth consistency. Then pour into a glass or to-go container, and you’re on your way.
- Try Cottage Cheese
It looks a bit weird, but cottage cheese is very high in protein. Just one cup contains about 25 grams of protein. Eating cottage cheese can help with weight loss goals and help you achieve your body composition goals.
Try These Ways to Get More Protein
When it comes to adding more protein to your diet, a few small changes can make a big impact. Try one or more of these four ways to get more protein in your diet. Keep consistent with it, and you’ll start to see the positive results. SETINC is an awesome way to get more protein in your body. Check it out.
Check out the nutrition section of our blog for more helpful articles to help you eat your healthiest.