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5 Healthy Herbal Teas You Should Try

    Herbal Teas have been around for centuries. It wasn’t until recent decades, however, when people started to appreciate their refreshing tastes and health and wellness benefits. In this article, we list down the five more popular teas you shouldn’t miss.

    5 Herbal Teas You Should Try for a Healthier Life

    With varying herbal tea blends available today, finding the right one for your health or dietary needs could be overwhelming. That’s why we made this quick yet informative guide because we know exactly how it feels. 

    If you want to become healthier and enjoy your life to the fullest, then keep reading through this herbal tea list:

    Chamomile Tea

    Chamomile is an excellent ornamental touch in one’s garden. However, people prefer to make a tea out of it and drink all its wonderful and relaxing properties

    If you want to calm your nerves from a hard day’s work, you should consider drinking chamomile tea a priority. Chamomile tea is known for its calming effect, which can relieve stress, tension, and even anxiety caused by your heavy workload or a demanding boss.

    Besides, studies reveal that chamomile can help people with insomnia fall asleep faster. So, instead of counting sheep, drink cup or two of chamomile tea for a peaceful night’s sleep.

    Chamomile tea was discovered to have properties useful in managing digestive system-related problems such as stomach ache, cramps, and diarrhea. It is also a rich source of antioxidants, which can strengthen your body’s defenses against inflammation, bacterial infection, and even tumor formation.

    Green Tea

    There’s more to green tea than matcha lattes and coolers. Besides its good taste, you’ll love this herbal tea for all its healing benefits. 

    Just like coffee, green tea is also an effective stimulant. It’s also rich in antioxidants, which lowers your chances of developing cancer and protects your brain from harmful free radicals. No wonder, it has become the go-to coffee alternative and replacement for most people today.

    For sweet lovers out there, green tea is also a great addition to your diet. It has anti-tooth decay properties keeping your pearly whites strong and healthy.

    However, what really sent green tea to stardom is its weight loss benefits. Green tea contains “catechins,” which is a body fat-burning property. That explains why people who are into green tea experience weight loss.

    Hibiscus Tea

    Besides its delicious cranberry-like flavor, this herbal tea is also known as a heart and liver friendly drink.

    According to studies, drinking hibiscus tea increases our body’s good cholesterol levels. In turn, it decreases bad cholesterols in the blood, which are the leading causes of high blood pressure, heart attack, and other cardiovascular ailments. 

    Hibiscus tea has antiviral characteristics too, which is now being examined further by experts for possible medicinal use in the future.

    Incidentally, one must refrain from drinking hibiscus tea when he is taking certain medications, particularly hydrochlorothiazide (a diuretic) or aspirin. Studies had shown that this herbal tea interacts with these medications, and even decreases their effects. To be sure, always consult your physician or healthcare provider before drinking hibiscus tea when you’re under any medication.

    Ginger Tea

    Anyone with digestive system-related conditions will surely benefit from drinking ginger tea. Apart from heartburn, indigestion, and stomach aches, ginger tea is an excellent remedy for stomach ulcers, nausea and vomiting, and common colds. 

    Ginger tea has anti-inflammatory and immunity-boosting properties that can keep you away from infections. Moreover, it is shown to have properties that aid weight loss, alleviate menstrual discomforts, and enhance brain function.

    Recently, experts have found ginger tea to have certain properties that help decrease glucose and blood fat levels among people with diabetes.  

    Echinacea Tea

    Mucus accumulation irritates the lungs and respiratory tracts. In the worst cases, this can cause inflammation, which may aggravate a person’s existing respiratory problem. Echinacea tea has properties that decrease mucus secretion. As such, people with pulmonary ailments will surely enjoy drinking and including it in their diets.

    Echinacea also increases the production of leukocytes or white blood cells, which are the body’s defense against viral and bacterial invasion. While this is good, one must still drink this tea in moderation. Otherwise, excessive white blood cell production may occur.

    Indeed, gone are the days when herbal teas are just for tea parties and socializing. Now, being vibrant and healthy is just a cup away!