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5 Natural Ways to Relieve Muscle Soreness


    Rigorous exercise or overexertion can tire the muscles and lead to minor tears, causing pain, stiffness and swelling. People who’ve just started exercising are particularly prone to muscle injury.

    Most muscle pain is caused by micro-tears sustained from physical exertion and can be treated easily by taking ample rest and supporting the healing with natural remedies. If you frequently experience sore muscles in your job or after heavy workouts, here are five popular natural therapies that will help rejuvenate and restore your muscle health.

    Apple cider vinegar

    Because of its alkalizing nature and remarkable anti-inflammatory benefits, apple cider vinegar (ACV) is widely used as a home remedy for reducing muscle inflammation and pain.

    For relief, drink a glass of warm water to which a spoon of ACV has been added; drink a spoonful directly; rub ACV onto the sore area; or pour a small glass into a warm bath for a rejuvenating soak that will relax and soothe sore muscles.


    Turmeric has been used for centuries to treat a number of health conditions, including chronic joint and muscle pain. Curcumin, a chemical compound found in abundance in turmeric, has tremendous pain-relieving and antioxidant properties.

    To recover sore muscles after a workout or other strenuous activity, add a teaspoon of turmeric powder to a glass of warm milk or make turmeric and ginger tea. Ginger is yet another rich source of antioxidant compounds that fight oxidative damage caused by free radicals.

    To bolster your joint health naturally and improve your general immunity, consider taking a good curcumin-based nutraceutical supplement.

    Cannabis topicals

    Cannabis oil is known for its healing effects on inflammation, joint pain and stiffness, and muscle soreness. Researchers have found that topical application of CBD oil, made from a potent chemical compound called cannabidiol found in cannabis and hemp plants, can effectively relieve tired and aching muscles.

    If you’d like to grow your own medical cannabis, you can order premium-quality marijuana seeds online at Seed Bank Order and have them delivered right at your doorstep.

    Magnesium sulfate (Epsom salts)

    Magnesium sulfate, commonly known as Epsom salts, is a mineral popular as a natural and safe anti-inflammatory muscle relaxant. It is widely used as an oral supplement for magnesium deficiency, which causes muscle cramps and spasms among other symptoms.

    Epsom salts repair worn muscles by removing excess fluid from muscle tissues. Add a couple of cups of Epsom salts to a warm bath for relief from muscle sprain and soreness post a strenuous workout. Repeat for the next few days until the soreness has subsided.

    Cayenne pepper

    Cayenne pepper is rich in capsaicin, a natural substance revered for its anti-inflammatory and analgesic properties. It is often used in the alternative treatment of the symptoms of rheumatoid arthritis.

    You can add cayenne pepper to food, but that may not have an immediate effect. Applying a capsaicin-based topical cream or oil to the affected area will show faster results. For long-term muscle health, you can consider taking it as a supplement.