We all come in a variety of shapes and sizes, and we’re not always happy about that. Perhaps you’re struggling to lose weight, or you’re sick and tired of feeling sick and tired. Whatever your goal, a health coach can help make good habits stick and empower you on your way to wellness. Check out advocare 24 day challenge guide.
Choosing the right health coaching services for you can be a tricky business so here are five questions you should ask your prospective health coach to help find the right one for you
- What’s Your Professional Background?
There is no mandatory license or specific level of training a person must obtain in order to sell themselves as a health coach, so beware of charlatans. The best way to separate the good from the bad is to ask for evidence of training and previous experience.
Some health coaches are licensed medical professionals, and others will have obtained training and coaching certifications. Experienced health coaches should have references from previous clients.
Only you can decide what level of experience you are comfortable with, but when it comes to your own health we don’t recommend playing somebody’s guineapig.
- Do You Have a Specific Focus?
Every health coach is going to be slightly different, and that’s great providing you can find the right one for you. Some coaches will be very holistic in their approach, while others might specialize in specific areas.
One health coach might specialize in weight loss, another in managing chronic pain. Some health coaches incorporate spirituality and meditation and others are very science-based. Understanding a health coach’s focus will help determine whether or not they are right for you.
- How Will You Help Me Reach My Goals?
From the get-go, you should be able to tell a prospective health coach what you want to achieve, and any complications or set-backs you might have already faced. They should be able to tell you how they are going to help you.
It is their opportunity to demonstrate their professionalism and how well they know their field. Don’t accept vague answers. A good health coach should leave you feeling confident that they know what is best for you moving forward.
- Do You Sell Any Products?
Only licensed medical professionals should be recommending supplements to you. So if your health coach isn’t licensed and starts trying to sell you a list of health products, be very wary, especially if you have any pre-existing medical conditions.
You should always be cautious about anyone using their health coaching services to sell health-related products.
- What Sets You Apart From Other Health Coaching Services?
Some services are going to be better than others. Your prospective health coach should be able to clearly outline what makes them great with previous success stories, lists of qualifications, and plenty of passion. Take a look at organizations like Naples Vitality for a solid frame of reference and for a good feel of what excellence looks like.
Trust Your Instincts
Only you can decide on the right health coaching services for you. If a prospective coach fails to answer your questions sufficiently, or if at any point you feel as if you’re on the wrong end of a one-sided sales pitch, just say no.
For more advice on becoming a healthier you, take a look at the rest of our site.